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Normal topic Nakaima no Sai Dai Ni
by Wastelander on Wed, 2015-11-18 14:39
1,118 by Wastelander
Wed, 2015-11-18 16:11
Kata Application
Normal topic "There is nothing new under the sun – except the very old.”
by Spaniard on Tue, 2016-06-14 05:09
2 688 by Iain Abernethy
Tue, 2016-06-14 10:00
Kata Application
Hot topic Generating Power in Shuto Uke
by nielmag on Fri, 2011-03-11 19:23
6 5,255 by shoshinkanuk
Thu, 2011-03-17 14:59
Kata Application
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 on Sun, 2017-03-26 00:11
2 160 by Iain Abernethy
Mon, 2017-03-27 10:47
Kata Application
Normal topic Bunkai from Basic Karate "Blocks"
by KeithFoskey on Fri, 2014-05-16 04:07
1,928 by KeithFoskey
Thu, 2014-05-22 15:57
Kata Application
Normal topic maybe it's the bunkai?
by VIC on Wed, 2011-06-08 16:09
1 2,063 by Andrew Carr-Locke
Wed, 2011-06-08 18:18
Kata Application
Hot topic bunkai and "grappling"
by Zach Zinn on Fri, 2012-08-24 02:23
18 9,666 by Zach Zinn
Sat, 2012-09-08 00:32
Kata Application
Hot topic White belt - what to focus on during class?
by MCM180 on Mon, 2015-07-13 19:25
12 5,955 by Marc
Mon, 2015-07-20 16:26
Kata Application
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 740 by Iain Abernethy
Thu, 2016-03-17 11:07
Kata Application
Hot topic Kata a Complete Fighting System
by Michael Rust on Fri, 2015-08-21 19:06
11 3,814 by OnlySeisan
Tue, 2015-09-15 20:33
Kata Application
Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B on Tue, 2016-05-03 12:08
471 by Mark B
Wed, 2016-05-04 08:57
Kata Application
Hot topic Basic Pinan Shodan Flow Drill...clip
by Jock on Thu, 2010-09-23 20:54
11 5,746 by Iain Abernethy
Tue, 2011-01-04 09:14
Kata Application
Normal topic Seipai opening sequence
by Leszek.B on Sat, 2017-01-21 15:49
372 by Leszek.B
Sun, 2017-01-22 07:21
Kata Application
Hot topic Purpose of Cresent kicks in kata.
by brianp on Mon, 2014-01-13 16:45
10 7,291 by Matt Perlingiero
Fri, 2014-01-17 17:29
Kata Application
Normal topic Shaolin kung fu 32 joint-lock (qin na) methods
by css1971 on Sun, 2015-03-01 12:36
1,589 by css1971
Sun, 2015-03-01 12:37
Kata Application
Normal topic Can any movement have an application
by Finlay on Tue, 2012-03-20 08:10
1 1,566 by Iain Abernethy
Wed, 2012-03-21 12:21
Kata Application
Hot topic Nijushiho bunkai blog
by gazrichards on Wed, 2013-06-05 16:34
6 4,007 by JWT
Fri, 2013-06-28 13:39
Kata Application
Normal topic Application for Naihanchi
by Mark B on Mon, 2016-01-04 21:39
907 by Mark B
Tue, 2016-01-05 10:14
Kata Application
Normal topic Three Armlock Variations from Naihanchi Sandan
by Wastelander on Wed, 2016-08-03 06:13
538 by Wastelander
Wed, 2016-08-03 10:18
Kata Application
Normal topic 'Blocking drill'
by Andi Kidd on Thu, 2016-08-11 15:42
3 1,727 by Iain Abernethy
Fri, 2016-08-12 13:21
Kata Application

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