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Topic / Topic starter Replies Viewssort descending Last post
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette » Sat, 2021-01-16 23:55
1
151 by Iain Abernethy
Mon, 2021-01-18 11:02
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
212 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
222 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
234 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 » Mon, 2020-12-28 01:09
2
306 by chrishanson68
Sat, 2021-01-09 17:12
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 » Sat, 2021-01-09 17:28
3
310 by Zach Zinn
Sun, 2021-01-10 18:13
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette » Sun, 2021-01-10 00:22
2
344 by dhogsette
Sun, 2021-01-10 18:38
Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
367 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette » Mon, 2020-12-14 00:32
1
386 by Iain Abernethy
Tue, 2020-12-15 12:02
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
390 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Shuto uke solo drills
by B Bates » Fri, 2020-11-06 15:29
0
395 by B Bates
Wed, 2020-11-11 16:03
Normal topic Muchimidi\Tuidi Flow Drill
by Wastelander » Wed, 2021-01-13 14:07
1
396 by Iain Abernethy
Fri, 2021-01-15 13:43
Normal topic Century versys bob
by Dustin » Wed, 2020-12-09 22:30
0
458 by Dustin
Thu, 2020-12-10 11:19
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
480 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
0
487 by shotokanman70
Tue, 2020-05-26 12:44
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
506 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette » Sat, 2020-10-24 00:51
0
536 by dhogsette
Sat, 2020-10-24 10:54
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
0
538 by shotokanman70
Tue, 2020-06-09 15:16
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 » Tue, 2020-06-16 17:22
0
541 by shotokanman70
Thu, 2020-06-18 14:32
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
542 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette » Fri, 2020-06-12 04:08
0
544 by dhogsette
Fri, 2020-06-12 06:44
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 » Wed, 2020-06-03 14:53
0
556 by shotokanman70
Mon, 2020-06-08 17:44
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
558 by shotokanman70
Tue, 2020-06-09 15:24
Normal topic Starting out on the double end bag
by B Bates » Sat, 2020-12-19 18:26
4
563 by B Bates
Mon, 2021-01-18 23:35
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette » Fri, 2020-07-17 19:55
0
566 by dhogsette
Tue, 2020-07-21 10:53

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