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Wastelander's picture
Gojushiho Elbow Lift

Hello everyone,

This week's Waza Wednesday takes a look at the elbow lift in Gojushiho--I apologize in advance for my sloppy presentation. I demonstrate off of wrist grabs, but it can be done from a variety of attacks. As always, positioning, points of contact, and direction of movement are more important than the specific attack.

Iain Abernethy
Iain Abernethy's picture

It’s really good of you post all these here Noah! They are very useful and I appreciate you making them and sharing them with us.

All the best,


jimw449's picture

Very nice, as always.  Thank you!

Jim W.