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Pinan/Heian Sandan Wrist Release Shadow Boxing Drill by dhogsette » Sat, 2020-05-30 21:11 |
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2,797 |
by dhogsette Tue, 2020-06-09 23:45 |
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Dynamic Focus Mitt Drills by Lee Taylor » Tue, 2013-07-02 12:09 |
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7,428 |
by Lee Taylor Tue, 2013-07-02 15:40 |
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Gekisai Padwork Drill by Wastelander » Wed, 2015-11-25 14:57 |
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5,248 |
by Wastelander Thu, 2015-11-26 21:16 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
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4,510 |
by Jeb Chiles Fri, 2018-04-27 08:56 |
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The basics of Kakie by Andre Pedersen by Iain Abernethy » Wed, 2018-04-25 09:12 |
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4,909 |
by karate10 Sat, 2018-04-28 22:41 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 3 by dhogsette » Sun, 2021-01-10 00:22 |
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2,596 |
by dhogsette Sun, 2021-01-10 18:38 |
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Farmer Walks by michael rosenbaum » Mon, 2011-01-24 17:54 |
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7,456 |
by GeoffG Tue, 2011-01-25 03:26 |
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Fukyugata Ni Solo Pad Drill 2 by dhogsette » Sat, 2020-11-07 15:03 |
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2,600 |
by dhogsette Wed, 2020-11-11 23:04 |
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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
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6,630 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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Mitt blocking drills by Jeb Chiles » Tue, 2018-06-12 14:33 |
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4,534 |
by Jeb Chiles Tue, 2018-06-12 20:03 |
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Teaching Kata by Les Bubka » Wed, 2021-01-13 23:41 |
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3,289 |
by Les Bubka Mon, 2021-01-18 10:59 |
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Full Body Steel Mace Karate Warmup by Chatan1979 » Tue, 2021-03-30 13:48 |
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3,144 |
by Chatan1979 Thu, 2021-04-01 18:22 |
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Neck strengthening by Les Bubka » Sun, 2017-01-01 20:06 |
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4,799 |
by Les Bubka Mon, 2017-01-02 16:32 |
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Hand eye & reflex drills by Les Bubka » Fri, 2018-01-12 20:43 |
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5,363 |
by Les Bubka Sun, 2018-01-14 19:24 |
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Ananko Kata Bunkai - end sequence by Lee Taylor » Sun, 2018-04-29 21:41 |
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4,102 |
by Mark Powell Wed, 2018-05-02 17:53 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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2,069 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Bunkai Impact Training--Fukyugata 1 "High Block" Combinations by dhogsette » Tue, 2015-12-15 02:26 |
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4,440 |
by Mark Powell Wed, 2015-12-16 11:29 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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2,032 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Over-training by Jock » Thu, 2010-09-16 22:17 |
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6,685 |
by Zach Zinn Sat, 2010-09-25 17:51 |
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Dan John's Tips for Strength by michael rosenbaum » Wed, 2011-06-29 21:45 |
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5,798 |
by Iain Abernethy Fri, 2011-07-01 09:37 |
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Reflex video by Jason Lester » Mon, 2013-02-18 23:34 |
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4,925 |
by Jr cook Thu, 2013-02-21 10:30 |
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Home Workout 9: Finding Angles by shotokanman70 » Wed, 2020-08-05 12:44 |
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2,300 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
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Kihon Solo Pad Drill for Low Round House Kicks by dhogsette » Sat, 2021-07-17 04:44 |
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3,334 |
by Iain Abernethy Mon, 2021-07-19 21:10 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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2,246 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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Fukyugata 1 Bunkai Pad Drill 3 by dhogsette » Sun, 2016-05-01 19:56 |
1 |
4,099 |
by manusg34 Mon, 2016-05-02 10:28 |
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