Shotokan tends to be very linear. In this workout video, I will take you through three functional kihon combinations...
1. The first is a drill I have borrowed from Iain which he taught at his May 2019 residential seminar. It is part of my 3rd kyu curriculum. Nagashi zuki/shift back gyaku zuki/oi zuki
2. Nagashi zuki/kage zuki/clear arm and find head/enpi uchi
3. Kizami zuki/gyaku zuki/duck/gyaku zuki
Recorded during a Jun 17 Zoom session
Happy training!
Andy
Thanks for posting Andy. I’ll share that soon.
Delighted you like it and have added it to your syllabus. I look forward to the fading of the pandemic and getting together again to swap thoughts.
All the best,
Iain