2 posts / 0 new
Last post
michael rosenbaum
michael rosenbaum's picture
Dan John's Tips for Strength

I found this on Dave Draper's website and thought some of you might be interested, especially those karate-ka who are also ironheads:

http://www.t-nation.com/portal_includes/articles/2004/04-117-training.html

Enjoy

Mike

Iain Abernethy
Iain Abernethy's picture

Very interesting Mike! I’d agree with lots of that and I like the way he expresses it :-)