Topic / Topic starter Replies Viewssort descending Last post
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,205 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
2,296 by shoshinkanuk
Tue, 2011-02-08 17:16
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
2,328 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,329 by wayne williams
Sat, 2012-01-28 12:09
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
2,349 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
2,410 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
2,439 by Dave Moore
Sat, 2011-08-20 11:47
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
2,539 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,540 by Ciaran
Fri, 2012-03-30 20:41
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
2,569 by Iain Abernethy
Wed, 2014-02-26 10:50
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
2,604 by Ian H
Sat, 2015-12-05 10:26
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
2,642 by JWT
Fri, 2011-12-09 13:38
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
2,666 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
2,703 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
2,821 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
2,853 by karate10
Tue, 2012-07-03 08:39
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
2,964 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
2,971 by dhogsette
Fri, 2016-07-22 18:41
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
3,004 by Leszek.B
Thu, 2017-01-05 08:48
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
3,063 by miket
Tue, 2013-02-26 17:02
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
3,092 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
3,094 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
3,135 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
3,146 by bassaiguy
Mon, 2012-02-06 22:48
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
3,156 by Th0mas
Thu, 2013-06-13 11:15
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