This HIIT workout is a bit different than my previous videos. In 10 intervals (5 on each side), I will walk you through a nice combination: Jab/Cross/Switch kick to inner thigh, step back hook punch, cross, clinch and finish with a knee. (kizami zuki/gyaku zuki/gedan mawashi geri/step back kage zuki/gyaku zuki/clinch/hiza geri)
The HIIT workout alone is 15 min long. Want to skip the warm-up? Click the time stamp in the YouTube video description.