Another great All Karate HIIT workout for you do do at home! This is a relatively short one. I work through three functional kihon combinations through 9 stations. Do a quick warm-up before you start then join me. My dog Ginger gets annoyed with me early in the workout and decides to leave.
Happy training!
Andy
Thanks for sharing these Andy! Very useful for those still locked down.
“Man’s best friend” can be a harsh critic :-)
All the best,
Iain