Hi I thought I'd share another video to improve pendulum and pivot kicks.
I love a multi purpose drill and by adding the side lunge it actively stretches the hips and builds power in the supporting leg. My students love it!
Hi I thought I'd share another video to improve pendulum and pivot kicks.
I love a multi purpose drill and by adding the side lunge it actively stretches the hips and builds power in the supporting leg. My students love it!
A nice multipurpose, martial arts based exercise! Thanks for sharing these!
All the best,
Iain