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Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
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706 |
by Th0mas Thu, 2013-06-13 11:15 |
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kettle bells by Finlay » Tue, 2012-03-20 08:18 |
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985 |
by jeffc Wed, 2014-01-15 00:21 |
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The endless search ... by Gary Chamberlain » Tue, 2011-05-17 12:46 |
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1,388 |
by Gary Chamberlain Tue, 2011-05-17 18:09 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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797 |
by miket Thu, 2013-09-26 20:14 |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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2,140 |
by PASmith Thu, 2011-02-24 12:03 |
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Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
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1,353 |
by jeffc Sat, 2013-08-31 12:35 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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1,472 |
by Boris B Fri, 2010-11-19 15:53 |
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Strengthening joints in the fingers. by Matt Perlingiero » Tue, 2013-04-16 00:33 |
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1,237 |
by Steve Gombosi Tue, 2014-03-04 18:11 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
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1,539 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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egg vs chicken - kata vs technique by grunners4 » Mon, 2011-07-04 14:48 |
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1,205 |
by Iain Abernethy Tue, 2011-07-12 08:54 |
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Press ups getting too easy for you? (very impressive video!) by Iain Abernethy » Fri, 2011-03-25 11:41 |
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3,620 |
by Harry Mord Fri, 2011-11-18 14:52 |
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Training diaries by GeoffG » Fri, 2010-10-22 08:03 |
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987 |
by Jamie Clubb Thu, 2010-11-04 15:32 |
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Pulling Techniques Through Necessity by NickH » Sun, 2011-05-15 20:07 |
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1,250 |
by Harald Tue, 2011-05-17 22:20 |
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Yoko geri/side kick training by Ciaran » Fri, 2011-07-15 21:28 |
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2,448 |
by Finlay Fri, 2012-01-20 05:15 |
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Make my club more practical! by Mr P » Mon, 2012-10-22 11:56 |
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1,352 |
by Mr P Tue, 2013-11-12 16:50 |
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Home Gym - How To? by Jeremy Monts » Mon, 2012-12-03 16:34 |
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1,558 |
by Kyoshi Sun, 2012-12-09 16:40 |
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Scientific Principles of Training by Michael Stolberg » Wed, 2011-05-04 02:12 |
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1,923 |
by Jamie Clubb Wed, 2011-06-01 12:33 |
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Boxers use of focus mitts by Lee Richardson » Mon, 2012-04-02 20:14 |
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2,235 |
by WadoChaz Wed, 2012-06-13 10:09 |
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dynamic grip and grabbing training by Finlay » Thu, 2012-05-10 06:15 |
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1,747 |
by Kevin73 Mon, 2012-11-26 18:03 |
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Too tense to do martial arts? by Kuro1979 » Fri, 2013-11-15 03:03 |
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1,045 |
by Gary Chamberlain Thu, 2013-12-19 16:15 |
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Hip pain by Gareth » Wed, 2013-04-10 13:47 |
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881 |
by LC Stig Wed, 2013-04-17 14:45 |
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Perfecting Technique by Mr P » Mon, 2012-10-22 11:51 |
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1,026 |
by Mr P Wed, 2012-10-24 21:11 |
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Hook Punches - Palm Down or Palm In by Michael Rust » Sat, 2013-05-11 09:40 |
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1,502 |
by Steve Gombosi Tue, 2014-03-04 00:40 |
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Throws for karate? by Black Tiger » Tue, 2013-07-30 12:29 |
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2,719 |
by Iain Abernethy Wed, 2013-07-31 09:07 |
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Cross Training by Blackwood » Wed, 2010-09-15 12:08 |
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1,243 |
by mcf Fri, 2010-10-01 10:37 |
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