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Home training by B Bates » Wed, 2020-03-18 23:07 |
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6,026 |
by B Bates Thu, 2020-04-02 15:44 |
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Bag or BOB? by MattJ » Sat, 2012-03-03 22:11 |
4 |
10,235 |
by Michael Hough Sun, 2012-03-04 22:20 |
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Non martial training by tksdaddy » Thu, 2011-01-20 23:00 |
4 |
10,752 |
by tksdaddy Fri, 2011-01-21 16:42 |
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Naihanchi bag drill by Mark Powell » Sat, 2020-03-21 09:35 |
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4,846 |
by Mark Powell Sat, 2020-03-28 10:10 |
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Pinan Shodan Kakiya Drills by Ryan Parker by ky0han » Fri, 2013-07-12 23:05 |
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10,243 |
by stephen Sat, 2013-07-13 11:42 |
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Repetition by stealth and gamification by OhioMike » Sat, 2019-12-07 13:02 |
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5,508 |
by PASmith Tue, 2019-12-17 08:43 |
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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy » Mon, 2013-01-14 16:47 |
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11,184 |
by Shoto Tue, 2013-01-15 06:41 |
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Open/closed fist drill by Jeb Chiles » Tue, 2019-12-24 14:49 |
5 |
5,960 |
by Iain Abernethy Sat, 2020-01-04 12:09 |
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Rowing Machine - help/tips by Paul_D » Thu, 2018-01-11 20:16 |
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7,791 |
by Paul_D Mon, 2018-02-12 10:13 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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11,469 |
by miket Thu, 2013-09-26 20:14 |
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Chest Block Combination Drill with Pads by dhogsette » Sat, 2018-04-28 17:36 |
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8,010 |
by dhogsette Wed, 2018-05-02 01:11 |
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Convincing New Students Repetition of Basics is Important... by dhogsette » Fri, 2015-12-11 23:21 |
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9,352 |
by Iain Abernethy Wed, 2015-12-16 11:23 |
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Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
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13,731 |
by Les Bubka Thu, 2017-01-05 08:48 |
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Chest Block, Hammer Fist, Knee Strike Combo Drill by dhogsette » Fri, 2018-05-04 22:56 |
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8,315 |
by dhogsette Wed, 2018-05-09 10:26 |
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A different view on "body hardening" by OnlySeisan » Thu, 2015-06-25 08:01 |
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12,132 |
by Ian H Sat, 2015-12-05 10:26 |
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Pinan Sandan on dummy by Jeb Chiles » Sun, 2018-06-24 19:07 |
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8,374 |
by Iain Abernethy Mon, 2018-07-09 11:45 |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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12,219 |
by PASmith Thu, 2011-02-24 12:03 |
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Training drills for Adrenal effects by GPNorwich » Mon, 2015-08-03 23:17 |
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10,504 |
by dhogsette Fri, 2015-12-11 23:02 |
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Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
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9,057 |
by Wastelander Thu, 2017-03-30 02:10 |
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Elbow and Knee padwork by PASmith » Mon, 2017-10-16 11:20 |
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9,038 |
by Iain Abernethy Tue, 2017-10-17 10:50 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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9,161 |
by Anf Wed, 2018-12-26 19:19 |
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A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
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9,765 |
by andyscriven Sun, 2017-10-22 19:51 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
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8,272 |
by karate10 Sat, 2018-05-19 10:58 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
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9,532 |
by Wastelander Thu, 2015-08-27 16:13 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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13,050 |
by Boris B Fri, 2010-11-19 15:53 |
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