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Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
0
537 by shotokanman70
Tue, 2020-06-09 15:16
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette » Sat, 2020-09-12 20:18
0
596 by dhogsette
Tue, 2020-09-15 13:32
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
0
685 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic Blocking & Striking Coordination Drill
by Brent Yamamoto » Wed, 2020-04-22 02:48
0
1,174 by Brent Yamamoto
Sun, 2020-04-26 10:39
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 » Sat, 2020-05-30 14:49
0
584 by shotokanman70
Tue, 2020-06-09 15:15
Normal topic Fukyugata Ich Solo Pad Drill Part 6
by dhogsette » Mon, 2020-09-21 01:12
0
684 by dhogsette
Sat, 2020-09-26 20:19
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
2,772 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
1,556 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
2,310 by Wastelander
Wed, 2016-05-11 08:42
Normal topic Heel up vs Down
by Zach Zinn » Thu, 2020-04-23 19:35
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584 by Zach Zinn
Sun, 2020-04-26 10:26
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
558 by shotokanman70
Tue, 2020-06-09 15:24
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
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2,447 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette » Fri, 2020-07-17 19:55
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563 by dhogsette
Tue, 2020-07-21 10:53
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette » Sat, 2020-10-24 00:51
0
533 by dhogsette
Sat, 2020-10-24 10:54
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
1,935 by dhogsette
Wed, 2017-11-22 21:33
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 » Wed, 2020-06-03 14:53
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555 by shotokanman70
Mon, 2020-06-08 17:44
Normal topic Shuto uke solo drills
by B Bates » Fri, 2020-11-06 15:29
0
389 by B Bates
Wed, 2020-11-11 16:03
Normal topic Cool Kihon Combo Workout
by shotokanman70 » Wed, 2020-06-03 14:55
0
583 by shotokanman70
Tue, 2020-06-09 15:25
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
2,264 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
3,912 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
2,134 by Wastelander
Sun, 2016-10-30 19:17
Normal topic Heavy Bag video
by Zach Zinn » Mon, 2020-04-27 23:26
0
602 by Zach Zinn
Tue, 2020-04-28 12:57
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
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2,597 by Michael Rust
Sun, 2015-10-18 19:38
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
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2,334 by Mark B
Wed, 2016-11-02 09:48
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
2,390 by dhogsette
Mon, 2016-06-27 12:07

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