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Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
2,098 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
2,014 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
1,028 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette » Mon, 2016-05-02 02:59
0
564 by dhogsette
Mon, 2016-05-02 10:26
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
2,130 by Finlay
Fri, 2013-03-08 10:39
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
1,129 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
670 by Wastelander
Wed, 2016-05-11 08:42
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
993 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,385 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
616 by Wastelander
Sun, 2016-10-30 19:17
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
845 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
0
906 by Mark B
Wed, 2016-11-02 09:48
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
1,088 by Michael Rust
Sun, 2015-10-18 19:38
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
823 by dhogsette
Mon, 2016-06-27 12:07
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,844 by JWT
Thu, 2013-01-03 08:08
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
1,141 by dhogsette
Mon, 2016-06-27 12:23
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
973 by dhogsette
Thu, 2016-06-30 03:32
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
2,375 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic New Makiwara
by Chatan1979 » Wed, 2017-06-07 14:02
0
461 by Chatan1979
Sat, 2017-06-10 11:46
Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette » Fri, 2016-04-22 18:17
0
589 by dhogsette
Mon, 2016-04-25 18:12
Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette » Sun, 2016-05-01 19:56
1
723 by manusg34
Mon, 2016-05-02 10:28
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48
1
3,630 by Lee Richardson
Mon, 2011-02-14 11:36
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
2,302 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
2,148 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
946 by Iain Abernethy
Thu, 2016-05-19 09:18

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