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Iain Abernethy
Iain Abernethy's picture
Super Advanced Press-Ups!

Press-ups too easy for you? Here are some extremely advanced press-ups that you may want to try!

All the best,


brianp's picture

Here's a good goal.  Triple clap push-up.

Steve Gombosi
Steve Gombosi's picture

Then there are always the one-thumb pushups as demonstrated by Takayasu Takemi sensei on his "Durciseement d'Okinawa" DVD:


About 8 seconds in.

Now those are what I call "super advanced"!