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Iain Abernethy
Iain Abernethy's picture
30 day challenges

Hi All,

Here is a short Ted Talk video by Matt Cutts on his “30 day challenges”. It’s only 3 minutes 28 second long, but well worth watching for all of us who have goals we want to achieve, things we’d like to try, and things we’d like to add to our lives.

It could also be a very simple way to enhance any area of your martial arts. Pick a drill, technique or exercise and commit to doing so many repetitions for the next 30 days. A very simple idea that could be enjoyable, challenging and beneficial.

I hope you enjoy the video.

All the best,


Matt Cutts: Try something new for 30 days

Is there something you've always meant to do, wanted to do, but just ... haven't? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

desparoz's picture

Love this quote:

"The next 30 days are going to pass, whether you like it or not! So why not think about something you have always wanted to try, and give it a shot - for the next 30 days".

Thanks for sharing Iain.