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Topic / Topic starter | Replies | Views | Last post | |
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Swiss Ball training by Chatan1979 » Sun, 2021-01-03 15:38 |
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2,465 |
by Chatan1979 Sun, 2021-01-10 17:52 |
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Protecting your knee by JWT » Tue, 2015-09-15 16:33 |
3 |
6,677 |
by karate10 Wed, 2015-09-30 04:45 |
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Pivot-Jab Drill by Wastelander » Thu, 2018-09-20 15:49 |
3 |
6,493 |
by Marc Fri, 2018-10-12 21:59 |
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Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
1 |
2,056 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
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Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku by dhogsette » Sun, 2016-02-07 05:20 |
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3,301 |
by dhogsette Mon, 2016-02-08 11:09 |
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Bunkai bagwork by PASmith » Sun, 2019-08-04 18:42 |
4 |
6,192 |
by Iain Abernethy Tue, 2019-08-06 08:15 |
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Naihanchi Training For the Wheelchair Bound by Azato » Tue, 2021-07-06 03:16 |
4 |
3,783 |
by Iain Abernethy Thu, 2021-07-08 13:35 |
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Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36 |
33 |
64,518 |
by Sofia Sat, 2012-11-03 12:32 |
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Fukyugata 2 Pad Drill 1 by dhogsette » Sat, 2016-06-04 22:27 |
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5,249 |
by dhogsette Tue, 2016-06-07 06:47 |
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Heavy Bag Interval training by shotokanman70 » Tue, 2020-03-17 23:33 |
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1,979 |
by shotokanman70 Wed, 2020-03-18 08:47 |
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Gekisai, Etc. Impact by Zach Zinn » Wed, 2021-11-17 04:45 |
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5,494 |
by Iain Abernethy Sat, 2021-11-20 07:15 |
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Back exercises with chin-up bar (video) by Iain Abernethy » Tue, 2011-05-03 08:22 |
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5,144 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
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Two Reactionary Training Drills (Visual and Tactile) by Wastelander » Wed, 2016-10-26 07:20 |
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3,140 |
by Wastelander Sun, 2016-10-30 19:17 |
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Solo pad drills by Andrew Revell » Sun, 2020-04-19 19:48 |
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8,938 |
by B Bates Mon, 2020-05-04 10:29 |
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Training children by rbartley » Thu, 2012-03-01 08:50 |
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11,251 |
by rbartley Fri, 2012-03-16 12:10 |
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Pad Work Training by Les Bubka » Fri, 2017-04-28 19:43 |
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7,044 |
by sarflondonboydo... Mon, 2017-05-08 14:39 |
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15 Min All-Karate HIIT Workout by shotokanman70 » Thu, 2020-05-28 16:57 |
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1,960 |
by shotokanman70 Tue, 2020-06-09 15:16 |
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The Boss grip by Sofia » Thu, 2012-11-01 21:14 |
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11,220 |
by Iain Abernethy Mon, 2012-11-19 14:25 |
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Pummeling by Les Bubka » Sat, 2017-12-02 13:21 |
12 |
18,861 |
by Tau Tue, 2017-12-19 11:05 |
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Full-Contact Continuous Kumite: Best Type for Technique Application? by Lenny718 » Sun, 2020-07-12 19:38 |
5 |
5,271 |
by colby Tue, 2020-07-21 10:52 |
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Hook Punches - Palm Down or Palm In by Michael Rust » Sat, 2013-05-11 09:40 |
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30,209 |
by senshido Thu, 2015-07-02 12:40 |
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Low Block High Block Kihon Combo as Defense Against Knee Strike by dhogsette » Thu, 2018-04-05 01:36 |
6 |
9,490 |
by karate10 Tue, 2018-04-24 17:05 |
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Fukyugata Ich Solo Pad Drill Part 5 by dhogsette » Sat, 2020-09-12 20:18 |
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1,970 |
by dhogsette Tue, 2020-09-15 13:32 |
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Pull-Ups for the Clinch by Wastelander » Sun, 2014-03-23 17:33 |
4 |
10,436 |
by Wastelander Mon, 2015-01-26 19:22 |
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Sai practice on dummy by Jeb Chiles » Sun, 2018-05-20 06:24 |
2 |
5,332 |
by Jeb Chiles Mon, 2018-05-21 15:54 |
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