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Cool Kihon Combo Workout by shotokanman70 » Wed, 2020-06-03 14:55 |
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2,427 |
by shotokanman70 Tue, 2020-06-09 15:25 |
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Hip pain by Gareth » Wed, 2013-04-10 13:47 |
8 |
15,904 |
by LC Stig Wed, 2013-04-17 14:45 |
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High Block Kihon Combination Drill by dhogsette » Sat, 2018-03-17 15:16 |
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5,696 |
by Iain Abernethy Wed, 2018-03-21 07:31 |
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Naihanchi Heavy Bag Workout by Azato » Mon, 2020-07-27 21:39 |
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4,300 |
by Iain Abernethy Wed, 2020-11-11 15:54 |
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Heian/Pinan Shodan Focus Mitt drill by Lee Taylor » Tue, 2014-02-18 09:20 |
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7,801 |
by Iain Abernethy Wed, 2014-02-26 10:50 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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9,165 |
by Anf Wed, 2018-12-26 19:19 |
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Fukyugata Ni Solo Pad Drill 2 by dhogsette » Sat, 2020-11-07 15:03 |
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2,607 |
by dhogsette Wed, 2020-11-11 23:04 |
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Warm Ups by Tau » Tue, 2015-08-11 20:36 |
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16,002 |
by Iain Abernethy Sun, 2015-08-16 17:55 |
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Pulling/returning hand blocks by Jeb Chiles » Tue, 2018-08-07 13:48 |
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3,683 |
by Iain Abernethy Fri, 2018-08-10 08:06 |
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Muchimidi\Tuidi Flow Drill by Wastelander » Wed, 2021-01-13 14:07 |
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2,701 |
by Iain Abernethy Fri, 2021-01-15 13:43 |
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The myth of instant skill and what causes it? by Iain Abernethy » Tue, 2016-01-05 12:01 |
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23,900 |
by Jeremy_Rhynes Wed, 2016-05-25 16:14 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 5 by dhogsette » Sat, 2021-03-27 19:35 |
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1,859 |
by dhogsette Tue, 2021-04-06 09:32 |
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Training diaries by GeoffG » Fri, 2010-10-22 08:03 |
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13,205 |
by Jamie Clubb Thu, 2010-11-04 15:32 |
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Round house kick - strength and conditioning drill by andyscriven » Mon, 2016-05-09 10:43 |
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5,592 |
by andyscriven Wed, 2016-05-11 15:28 |
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Open/closed fist drill by Jeb Chiles » Tue, 2019-12-24 14:49 |
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5,963 |
by Iain Abernethy Sat, 2020-01-04 12:09 |
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Karate/Self Defense Clinch and Framing Drills for Reflex Bag by Zach Zinn » Mon, 2021-07-12 02:53 |
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5,160 |
by Zach Zinn Fri, 2021-07-16 17:06 |
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Introduction and Training Reflections by chrishanson68 » Wed, 2011-03-30 21:25 |
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49,407 |
by chrishanson68 Sun, 2011-04-10 17:17 |
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Stacked Hands/Cup-and-Saucer Posture Hojo Undo by Wastelander » Wed, 2016-09-14 10:02 |
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3,769 |
by Wastelander Wed, 2016-09-14 16:27 |
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Educated naysayer eating crow by Spaniard » Tue, 2020-03-31 03:42 |
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2,490 |
by Dbryan Tue, 2020-03-31 14:16 |
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One-step sparring by Miller by Mark Morschhäuser » Sun, 2023-02-12 21:46 |
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4,248 |
by Zach Zinn Thu, 2024-04-04 20:55 |
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Punching Methods - Why? by Black Tiger » Mon, 2011-11-28 13:34 |
17 |
35,670 |
by shoshinkanuk Mon, 2011-12-19 15:17 |
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Pad Drill for Fukyugata Ich by dhogsette » Fri, 2017-04-07 19:07 |
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7,128 |
by Iain Abernethy Mon, 2017-04-10 10:09 |
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Kata for on-line learning by Tau » Sat, 2020-04-25 17:29 |
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4,776 |
by Heath White Mon, 2020-04-27 22:40 |
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Escape, avoidance, and de-escalation drills by Drew Loto » Thu, 2012-08-30 16:25 |
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5,590 |
by Zach Zinn Thu, 2012-08-30 18:12 |
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A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
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9,767 |
by andyscriven Sun, 2017-10-22 19:51 |
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