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Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47 		4
 9,297 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10 		4
 11,339 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25 		4
 10,937 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Bunkai bagwork
by PASmith » Sun, 2019-08-04 18:42 		4
 6,192 by Iain Abernethy
Tue, 2019-08-06 08:15
Normal topic Naihanchi Training For the Wheelchair Bound
by Azato » Tue, 2021-07-06 03:16 		4
 3,783 by Iain Abernethy
Thu, 2021-07-08 13:35
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander » Thu, 2018-06-21 04:36 		4
 7,600 by karate10
Fri, 2018-07-13 08:59
Normal topic Gekisai, Etc. Impact
by Zach Zinn » Wed, 2021-11-17 04:45 		4
 5,495 by Iain Abernethy
Sat, 2021-11-20 07:15
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02 		4
 9,341 by dhogsette
Fri, 2016-07-22 18:41
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21 		4
 3,507 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Home training
by B Bates » Wed, 2020-03-18 23:07 		4
 6,023 by B Bates
Thu, 2020-04-02 15:44
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49 		4
 8,261 by Mark B
Mon, 2017-03-06 11:08
Normal topic Naihanchi bag drill
by Mark Powell » Sat, 2020-03-21 09:35 		4
 4,841 by Mark Powell
Sat, 2020-03-28 10:10
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21 		4
 10,284 by karate10
Tue, 2012-07-03 08:39
Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02 		4
 5,507 by PASmith
Tue, 2019-12-17 08:43
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25 		4
 6,990 by Mark B
Sun, 2016-08-28 11:17
Normal topic Naihanchi Heavy Bag Workout
by Azato » Mon, 2020-07-27 21:39 		4
 4,294 by Iain Abernethy
Wed, 2020-11-11 15:54
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07 		4
 7,126 by Iain Abernethy
Mon, 2017-04-10 10:09
Normal topic Kata for on-line learning
by Tau » Sat, 2020-04-25 17:29 		4
 4,769 by Heath White
Mon, 2020-04-27 22:40
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45 		4
 10,014 by PASmith
Thu, 2012-09-20 11:59
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03 		4
 10,471 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44 		4
 8,422 by JWT
Wed, 2017-04-19 21:51
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14 		4
 7,470 by Marc
Fri, 2018-04-20 21:38
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43 		4
 7,044 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Kickshields wrong equipment for maegeri?
by Kiwikarateka » Tue, 2019-03-12 23:48 		4
 6,880 by Andrew Sheldon-...
Fri, 2019-03-22 08:52
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33 		4
 10,436 by Wastelander
Mon, 2015-01-26 19:22
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