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Kihon Kata by diadicic » Mon, 2011-05-02 15:48 |
5 |
12,795 |
by Mikky Sun, 2012-03-04 01:25 |
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Clinch Fighting Application for Opening Moves of Pinan Shodan/Heian Nidan by dhogsette » Fri, 2018-10-19 22:28 |
2 |
4,004 |
by dhogsette Sat, 2018-11-03 15:14 |
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Discovering Bunkai by Tau » Mon, 2013-08-19 20:16 |
15 |
25,736 |
by Kokoro Tue, 2013-08-27 19:44 |
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Taikyoku : The Ultimate Training Kata by krian_89 » Tue, 2020-05-12 18:12 |
9 |
9,449 |
by Tau Fri, 2020-05-15 14:52 |
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Pinan Sandan Elbow/Backfist Applications by Wastelander » Wed, 2015-06-17 16:35 |
1 |
4,975 |
by Quick2Kick Mon, 2015-06-22 18:15 |
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Naihanchi Nidan Inward "Block" by Wastelander » Wed, 2016-09-21 18:39 |
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4,323 |
by Marcus_1 Mon, 2016-09-26 18:27 |
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Don Came on Pinan / Heian Yodan by Iain Abernethy » Thu, 2017-11-02 14:43 |
4 |
6,919 |
by Mark B Mon, 2017-11-06 13:47 |
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heian sandan bunkai by grunners4 » Tue, 2011-07-19 09:36 |
12 |
21,677 |
by shoshinkanuk Sun, 2011-07-24 08:34 |
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Holistic pad drill with kata oyo by shotokanman70 » Mon, 2018-12-24 16:58 |
3 |
5,575 |
by Iain Abernethy Fri, 2018-12-28 13:19 |
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Bassai Dai - 3x Shuto Uke + "Prepare" and Kick by Kyoshi » Sun, 2013-10-13 14:48 |
6 |
12,119 |
by Black Tiger Mon, 2013-10-21 14:52 |
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Shitoryu Sochin Bunkai (community exercise) by Nimrod Nir » Mon, 2021-02-22 16:41 |
14 |
14,724 |
by Nimrod Nir Mon, 2022-01-03 13:21 |
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Heian / Pinan Sandan Opening move application by JWT » Fri, 2015-08-21 08:31 |
0 |
3,354 |
by JWT Fri, 2015-08-21 10:18 |
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Bunkai Checklist by Marc » Sun, 2017-01-08 22:10 |
3 |
5,915 |
by Marc Wed, 2017-01-11 22:30 |
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Fukyugata Ni / Gekisai Dai Ichi Bunkai by Iain Abernethy » Wed, 2018-01-03 18:15 |
2 |
9,558 |
by Wastelander Thu, 2018-01-04 12:25 |
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Grappling in Kata by Thomas » Sat, 2011-10-22 23:42 |
9 |
16,414 |
by michael rosenbaum Mon, 2011-10-24 16:14 |
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Final Sequence in Pinan Shodan Drill 1 by dhogsette » Fri, 2019-02-22 21:32 |
7 |
8,959 |
by dhogsette Thu, 2019-03-14 01:38 |
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Pinan Shodan Osae Uke/Nukite Sequence by shoshinkanuk » Mon, 2013-12-09 19:00 |
7 |
12,286 |
by Black Tiger Tue, 2013-12-10 10:21 |
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A mix application from Heian Nidan and Heian Sandan by muratmat » Sun, 2021-06-27 11:35 |
4 |
3,966 |
by Iain Abernethy Tue, 2021-06-29 17:38 |
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One-legged turn in Chinto by Wastelander » Thu, 2015-10-15 05:05 |
7 |
10,040 |
by Iain Abernethy Wed, 2015-10-21 09:57 |
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Application option for Jion by Mark B » Tue, 2017-03-14 05:52 |
0 |
2,761 |
by Mark B Tue, 2017-03-14 10:41 |
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Gojushiho, Naihanchi Sandan, and Kusanku Oyo Bunkai by Wastelander » Thu, 2018-02-15 02:05 |
2 |
4,491 |
by Les Bubka Thu, 2018-02-15 11:44 |
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Can any movement have an application by Finlay » Tue, 2012-03-20 08:10 |
1 |
4,587 |
by Iain Abernethy Wed, 2012-03-21 12:21 |
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Saifa - Opening by Les Bubka » Tue, 2019-04-30 23:06 |
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2,702 |
by Les Bubka Wed, 2019-05-01 12:17 |
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Flow Drill For Pinan Shodan by Andy_R » Thu, 2014-04-03 22:43 |
2 |
6,856 |
by Andy_R Sun, 2014-04-13 07:54 |
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Kururunfa Flow Drill by Zach Zinn » Mon, 2021-09-20 03:14 |
0 |
1,791 |
by Zach Zinn Mon, 2021-09-20 05:36 |
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