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Three Ways to Solo Train Throws

In this video we cover three ways you can solo train throws. Obviously, nothing is better than a partner and there is no substitute for live practise. However, on occasions where a partner is not available, we can still work some elements of throwing. This video shows how we can:

1) Practice throwing movements solo with no equipment

2) Practice throwing movements solo with a belt and secure anchor point

3) Practise throwing movement solo with a punch bag and a belt

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If you are going throuhg hell ...

Every week I post a message in my app to tell subscribers about that week’s new additions. For the last few weeks, we’ve also been discussing the current situation and potential ways in which we can take care of ourselves and each other. These seems to be going down well. So, in the hope this is of some use to some of you, I’m also going to post this one here.

“If you are going through hell, keep going.” Winston Churchill.

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Breaking Posture with Thigh Kick and Pull

Some recent dojo footage. This video is primarily about kicking the thigh in order to break posture. However, other bunkai concepts are also included i.e. “Husband and Wife Hands” (using proprioception to locate targets in the mess of combat), Tactical Positioning (the combative use of the kata embusen), Continual Advantage, etc. The video also includes references to the application of many kata methods including Naihanchi, Neiesieshi (Nijushiho), Passai (Bassai-Dai), Seishan (Hangetsu), etc. I hope you find it interesting.

All the best,


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Martial Arts vs. The Coronavirus: Advice for Students, Instructors and School Owners

Considering current world events, martial arts are not that important in the great scheme of things. However, they do matter to martial artists! They are part of your identity and a major part of your lifestyle. For some, martial arts are also your profession and how you provide for the needs of your family.

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The Shuhari Concept: Imitate, Innovate, Invent

While it may seem like an oxymoron, the traditional arts have always been evolving and changing. Indeed, to try to stifle that change is not only harmful, it’s also not traditional!

“Times change, the world changes, and obviously the martial arts must change too.” – Gichin Funakoshi

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Traditional Things I DO and Why

This is a follow-up video to the one called, “Traditional Things I Do NOT Do and Why” that was uploaded last week. In response to questions and feedback, this video looks at some misunderstandings that arose and explains why I still do the following traditional things:

1) Use Japanese Terminology

2) Wear a Gi

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Traditional Things I Do NOT Do and Why

In this video I discuss three “traditional” things we don’t do, and I explain why we don’t do them. In my dojo we have long since stopped:

1) Using Japanese titles i.e. “Sensei”, etc.

2) Employing formal Japanese etiquette (beyond a simple bow).

3) Lining up by rank when training kihon, etc.

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Naihanchi / Tekki Shodan Partner and Pad Drill

In this video we look at a Naihanchi / Tekki based partner drill and pad drill. The drill consists of the kata methods being rapidly applied in a way that seeks to maintain dominance and ultimately facilitate escape (self-protection context).

While all the methods in the drill are found in the kata, the order is not the same. It’s vitally important to understand that the learning order (i.e. the sequence of the solo kata) is not the mandatory application order. In application, we use whatever method is relevant at that moment: the situation dictates, not the solo kata.

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Supplementary Fitness Training for Martial Arts: Three Key Considerations

In this video we discuss supplementary training from the martial arts. In particular, we cover the three key considerations – Individual Need, Available Time, Personal Enjoyment – that we all need to take into account when formulating effective and enjoyable training programs.  I hope you find the video interesting and useful.

All the best,


PS The YouTube link can be found HERE

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Kata and Bunkai Explained (video)

In this video I cover some of the key aspects of my approach to kata and bunkai. While it’s obviously not possible to cover all aspects in a presentation such as this, I nevertheless hope that this general overview is of some value. Topics covered include:

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