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Topic / Topic starter Replies Viewssort descending Last post
Normal topic Heavy Bag HIIT 2
by shotokanman70 » Tue, 2021-05-04 12:45
1
133 by Iain Abernethy
Wed, 2021-05-05 17:42
Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato » Thu, 2021-04-15 19:28
1
359 by Iain Abernethy
Fri, 2021-04-16 10:02
Normal topic Steel Mace Workshop Recording
by Chatan1979 » Wed, 2021-04-21 15:23
2
382 by Chatan1979
Wed, 2021-04-28 13:28
Normal topic homemade reflex ball, 4 drills
by B Bates » Fri, 2021-04-23 22:28
0
384 by B Bates
Wed, 2021-04-28 13:35
Normal topic Round the clock bag drill
by B Bates » Wed, 2021-03-24 16:46
0
414 by B Bates
Tue, 2021-04-06 09:36
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette » Sat, 2021-03-27 19:35
0
440 by dhogsette
Tue, 2021-04-06 09:32
Normal topic A year of Pandemic solo training
by Chatan1979 » Sat, 2021-03-13 19:20
1
462 by Iain Abernethy
Tue, 2021-03-16 13:04
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
527 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic Basic Gripping Drills
by Azato » Wed, 2021-03-10 16:50
3
553 by Heath White
Fri, 2021-03-12 05:57
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
560 by Iain Abernethy
Tue, 2021-03-09 17:11
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
594 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn » Mon, 2021-02-15 00:37
2
600 by Zach Zinn
Sat, 2021-03-13 20:19
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka » Thu, 2021-03-18 07:55
1
645 by Zach Zinn
Thu, 2021-03-25 19:16
Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
653 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic Shuto uke solo drills
by B Bates » Fri, 2020-11-06 15:29
0
656 by B Bates
Wed, 2020-11-11 16:03
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
658 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette » Mon, 2020-12-14 00:32
1
664 by Iain Abernethy
Tue, 2020-12-15 12:02
Normal topic How to Use Layered Drills in Your Teaching
by shotokanman70 » Mon, 2021-02-08 00:40
2
666 by Zach Zinn
Wed, 2021-02-10 01:21
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
668 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette » Sat, 2021-01-16 23:55
1
676 by Iain Abernethy
Mon, 2021-01-18 11:02
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 » Mon, 2020-12-28 01:09
2
681 by chrishanson68
Sat, 2021-01-09 17:12
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
0
686 by shotokanman70
Tue, 2020-05-26 12:44
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
690 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Century versys bob
by Dustin » Wed, 2020-12-09 22:30
0
696 by Dustin
Thu, 2020-12-10 11:19
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
0
702 by shotokanman70
Tue, 2020-06-09 15:16

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