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Heavy Bag HIIT 2 by shotokanman70 » Tue, 2021-05-04 12:45 |
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133 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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359 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Steel Mace Workshop Recording by Chatan1979 » Wed, 2021-04-21 15:23 |
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382 |
by Chatan1979 Wed, 2021-04-28 13:28 |
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homemade reflex ball, 4 drills by B Bates » Fri, 2021-04-23 22:28 |
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384 |
by B Bates Wed, 2021-04-28 13:35 |
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Round the clock bag drill by B Bates » Wed, 2021-03-24 16:46 |
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414 |
by B Bates Tue, 2021-04-06 09:36 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 5 by dhogsette » Sat, 2021-03-27 19:35 |
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440 |
by dhogsette Tue, 2021-04-06 09:32 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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462 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
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527 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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Basic Gripping Drills by Azato » Wed, 2021-03-10 16:50 |
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553 |
by Heath White Fri, 2021-03-12 05:57 |
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Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
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560 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
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594 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn » Mon, 2021-02-15 00:37 |
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600 |
by Zach Zinn Sat, 2021-03-13 20:19 |
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When/how do you stretch and how have the results been? by Kiwikarateka » Thu, 2021-03-18 07:55 |
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645 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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Mitt drill basic progression by Jeb Chiles » Tue, 2020-12-22 19:08 |
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653 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
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Shuto uke solo drills by B Bates » Fri, 2020-11-06 15:29 |
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656 |
by B Bates Wed, 2020-11-11 16:03 |
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Swiss Ball training by Chatan1979 » Sun, 2021-01-03 15:38 |
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658 |
by Chatan1979 Sun, 2021-01-10 17:52 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 2 by dhogsette » Mon, 2020-12-14 00:32 |
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664 |
by Iain Abernethy Tue, 2020-12-15 12:02 |
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How to Use Layered Drills in Your Teaching by shotokanman70 » Mon, 2021-02-08 00:40 |
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666 |
by Zach Zinn Wed, 2021-02-10 01:21 |
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Karate HIIT: 7th Kyu Kihon by shotokanman70 » Tue, 2020-05-19 17:17 |
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668 |
by shotokanman70 Sat, 2020-05-23 16:56 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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676 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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3 Part Mini Series on Karate Blocks by chrishanson68 » Mon, 2020-12-28 01:09 |
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681 |
by chrishanson68 Sat, 2021-01-09 17:12 |
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Functional Kihon Combos: ZOOM Footage by shotokanman70 » Mon, 2020-05-25 16:09 |
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686 |
by shotokanman70 Tue, 2020-05-26 12:44 |
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Fukyugata Ich Solo Pad Drill Part 4 by dhogsette » Fri, 2020-08-28 23:31 |
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690 |
by dhogsette Mon, 2020-08-31 16:40 |
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Century versys bob by Dustin » Wed, 2020-12-09 22:30 |
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696 |
by Dustin Thu, 2020-12-10 11:19 |
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15 Min All-Karate HIIT Workout by shotokanman70 » Thu, 2020-05-28 16:57 |
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702 |
by shotokanman70 Tue, 2020-06-09 15:16 |
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