Topic / Topic starter Replies Views Last post
Normal topic Unsu jumping spinning back kick
by Dash3 » Tue, 2016-02-02 14:47
1
3,997 by Iain Abernethy
Tue, 2016-02-02 17:27
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 » Fri, 2017-04-21 02:16
4
5,448 by Iain Abernethy
Wed, 2017-04-26 09:43
Hot topic Pinan Sono San- Morote Uchi Uke
by Les Bubka » Sat, 2018-03-24 13:53
5
8,134 by DW
Sun, 2018-04-01 09:11
Hot topic Kata Specific Strategies
by Stevenson » Fri, 2012-08-24 14:59
7
12,557 by DaveB
Wed, 2012-08-29 02:31
Normal topic Pinan Nidan/Heian Shodan Lapel Grab Defense Drill
by dhogsette » Thu, 2019-08-22 21:25
2
3,783 by dhogsette
Thu, 2019-08-29 08:50
Normal topic Don't leave us waitin', repor' an' video please (UFAF), like eh!
by Spaniard » Thu, 2014-07-31 01:43
1
4,397 by Iain Abernethy
Thu, 2014-07-31 08:31
Normal topic Naihanchi Practical Interpretation
by Azato » Mon, 2023-02-06 20:29
1
1,805 by Marc
Mon, 2023-05-29 22:18
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander » Wed, 2016-03-16 17:09
1
4,057 by Iain Abernethy
Thu, 2016-03-17 11:07
Normal topic Koryu Naihanchi application
by Mark B » Thu, 2018-05-03 20:36
2
4,557 by Mark B
Tue, 2018-05-29 08:29
Hot topic The set ups/gripping leading to attached kicking in Kata
by Paul Anderson » Wed, 2012-12-19 09:20
7
12,017 by Quick2Kick
Mon, 2012-12-24 00:30
Normal topic Kata Tempo
by Nicolai » Sat, 2019-12-14 15:11
4
6,340 by Nicolai
Thu, 2019-12-19 19:50
Normal topic Niseishi / Nijushiho Bunkai Oyho
by Mark B » Wed, 2014-11-12 16:19
0
3,811 by Mark B
Thu, 2014-11-20 13:43
Normal topic Application for the opening sequence of Bassai Dai /Passai
by Mark B » Tue, 2016-05-10 22:20
2
4,638 by Mark B
Thu, 2016-05-12 09:37
Normal topic Koryu Naihanchi Tegumi Waza
by Mark B » Tue, 2017-06-27 06:09
4
6,508 by Wastelander
Thu, 2017-06-29 03:56
Hot topic Basic Pinan Shodan Flow Drill...clip
by Jock » Thu, 2010-09-23 20:54
11
21,463 by Iain Abernethy
Tue, 2011-01-04 09:14
Normal topic Pinan / Heian bunkai with Christian Wedewardt
by Iain Abernethy » Thu, 2018-06-07 15:34
0
2,430 by Iain Abernethy
Thu, 2018-06-07 15:34
Hot topic The First Part of Heian Yondan, with Hands Open
by Tau » Sun, 2013-04-21 19:11
18
30,736 by Wastelander
Sun, 2014-07-13 01:35
Normal topic Bassai Sho - End sequence
by B Bates » Thu, 2020-02-13 22:18
2
3,540 by B Bates
Sat, 2020-02-15 08:22
Normal topic Seisan bunkai from a student of Taira Masaji
by Wastelander » Wed, 2015-02-18 21:58
2
8,523 by DaveB
Tue, 2015-03-17 12:36
Normal topic Don Came on Pinan-Shodan / Heian-Nidan
by Iain Abernethy » Tue, 2016-06-14 14:03
1
4,730 by Mark Powell
Wed, 2016-06-15 18:37
Hot topic Kata - Chinese Roots but Un-Chinese Applications
by Paul_L » Mon, 2017-09-04 18:38
8
14,136 by Iain Abernethy
Wed, 2017-09-06 13:45
Hot topic Worst ever depiction of how kata works?
by Gavin J Poffley » Mon, 2011-02-21 14:06
5
19,718 by Iain Abernethy
Wed, 2011-02-23 07:46
Normal topic Jion flow drill from Jason Kifer
by Iain Abernethy » Sat, 2018-07-21 13:34
0
3,098 by Iain Abernethy
Sat, 2018-07-21 13:34
Normal topic Pinan / Heian Yondan Bunkai part 2
by Jason Lester » Sat, 2013-07-06 09:59
3
7,667 by Jason Lester
Mon, 2013-07-08 12:51
Normal topic 5 Ways to solo train your Kihon with Andy Allen
by chrishanson68 » Wed, 2020-04-22 08:03
0
2,387 by chrishanson68
Sun, 2020-04-26 10:07
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