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Normal topic Heian nidan/Pinan shodan/Pinan sono ni
by Dillon » Tue, 2015-05-26 15:03
4
9,515 by Iain Abernethy
Wed, 2015-05-27 10:52
Hot topic Aragaki Seisan
by Mark B » Tue, 2016-08-30 15:19
11
21,914 by Mark B
Wed, 2016-09-07 19:31
Normal topic Jion Kata Applications
by Marc » Fri, 2017-10-27 00:01
2
5,932 by Marc
Sun, 2017-10-29 16:47
Hot topic Profound kata changes leading to loss of precious infromation
by Michael Stolberg » Fri, 2011-07-01 06:33
6
11,627 by Th0mas
Mon, 2011-08-01 14:33
Normal topic Heian Sandan. Defence against front choke.
by shotokanman70 » Sun, 2018-12-16 02:52
4
7,410 by John M Avilla
Thu, 2019-02-21 11:06
Hot topic Composite karate kata
by miket » Thu, 2013-09-26 19:37
14
26,830 by JWT
Tue, 2013-11-19 18:09
Normal topic Pinan San Oyo. Outer hook takedown
by Jeb Chiles » Tue, 2020-12-22 18:46
3
3,366 by Jeb Chiles
Sun, 2021-01-10 17:19
Normal topic Gojushiho Spearhand Sequence
by Wastelander » Mon, 2015-08-10 17:34
3
8,911 by Leigh Simms
Sun, 2015-08-16 17:57
Normal topic Kihon Kata
by Les Bubka » Sun, 2016-12-25 19:46
2
4,760 by Les Bubka
Tue, 2016-12-27 18:09
Normal topic Saifa - Oyo for Last Sequence
by Les Bubka » Thu, 2017-12-07 19:05
3
5,351 by Les Bubka
Fri, 2017-12-08 12:32
Normal topic Kata & Meditation
by michael rosenbaum » Wed, 2011-10-12 14:04
4
12,347 by LC Stig
Mon, 2011-10-24 18:25
Hot topic Tabata-Ha Rohai
by John M Avilla » Fri, 2019-02-22 00:22
28
38,891 by Iain Abernethy
Fri, 2019-03-22 14:15
Hot topic Kusanku and Wansu Applications, and a Lock/Throw Combo
by Wastelander » Wed, 2013-11-27 13:59
5
10,347 by Wastelander
Mon, 2013-12-02 01:20
Normal topic Naihanchi flow into control and grappling
by Jeb Chiles » Mon, 2021-05-31 13:51
1
1,883 by Iain Abernethy
Mon, 2021-06-21 13:04
Hot topic Funakoshi and children's kata?
by arogers » Sat, 2015-09-26 01:54
28
48,786 by sammydoo
Wed, 2020-01-29 13:10
Normal topic Pinan Shodan Opening Moves
by dhogsette » Sat, 2017-02-25 15:53
2
5,320 by Wastelander
Mon, 2017-02-27 21:42
Normal topic JION - Taisho part
by Lionel Froidure » Thu, 2018-02-01 10:03
4
6,374 by Iain Abernethy
Mon, 2018-02-05 18:11
Hot topic Kanku Sho 2nd Jump
by tubbydrawers » Tue, 2012-02-21 20:52
19
41,417 by Th0mas
Wed, 2012-03-14 18:41
Normal topic Pinan Nidan/Heian Shodan Opening Moves Wrist Grab Bunkai and Pad Drill
by dhogsette » Sat, 2019-04-20 16:22
0
2,755 by dhogsette
Sun, 2019-04-21 13:20
Hot topic A brief application for the opening of Heian Yodan
by Chatan1979 » Thu, 2014-03-27 12:41
5
11,884 by Chatan1979
Thu, 2014-04-03 09:56
Normal topic NEW - Rohai Opening Move Application
by chrishanson68 » Tue, 2021-08-17 04:46
0
1,771 by chrishanson68
Mon, 2021-09-06 19:28
Hot topic applications from Naihanchi
by Mark B » Wed, 2015-12-16 17:49
6
10,570 by Mark B
Sun, 2015-12-20 12:16
Hot topic Yama-Tsuki with Broken Timing
by Wastelander » Wed, 2017-04-05 17:28
10
18,189 by Iain Abernethy
Mon, 2017-04-10 09:27
Hot topic Pinan Sono San- Double Block (Joge Uke)
by Les Bubka » Thu, 2018-03-15 10:31
6
8,941 by Les Bubka
Fri, 2018-03-30 20:42
Hot topic X- blocks
by Finlay » Mon, 2012-07-30 20:54
11
23,451 by Harry Mord
Sat, 2012-09-01 15:16
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