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Hot topic Goju Ryu Saifa Kata Anallysis
by Paulenfield » Fri, 2015-03-20 19:29
5
13,004 by Iain Abernethy
Sat, 2015-03-21 11:37
Normal topic Naihanchi training templates
by Mark B » Tue, 2016-07-19 21:11
3
5,480 by Iain Abernethy
Thu, 2016-07-21 16:10
Hot topic Review of Four Basic Gedan Uke Applications
by dhogsette » Wed, 2017-09-20 04:43
7
10,442 by Iain Abernethy
Mon, 2017-09-25 10:49
Hot topic Very Good Clip
by Thomas » Tue, 2011-03-29 06:16
6
12,349 by chrishanson68
Sat, 2011-04-09 04:20
Normal topic Flinch Response Pad Drill for Pinan Shodan
by dhogsette » Fri, 2018-09-28 22:33
1
3,489 by Iain Abernethy
Mon, 2018-10-01 19:36
Hot topic Historical Kata Application (Page: 1, 2)
by DaveB » Thu, 2013-07-25 11:23
34
70,563 by Iain Abernethy
Mon, 2013-09-02 09:46
Normal topic Trapping and Striking from Kata
by chrishanson68 » Sat, 2020-05-09 04:14
0
1,823 by chrishanson68
Sat, 2020-05-09 08:53
Normal topic Heian nidan/Pinan shodan/Pinan sono ni
by Dillon » Tue, 2015-05-26 15:03
4
9,514 by Iain Abernethy
Wed, 2015-05-27 10:52
Hot topic Aragaki Seisan
by Mark B » Tue, 2016-08-30 15:19
11
21,913 by Mark B
Wed, 2016-09-07 19:31
Normal topic Jion Kata Applications
by Marc » Fri, 2017-10-27 00:01
2
5,932 by Marc
Sun, 2017-10-29 16:47
Hot topic Profound kata changes leading to loss of precious infromation
by Michael Stolberg » Fri, 2011-07-01 06:33
6
11,626 by Th0mas
Mon, 2011-08-01 14:33
Normal topic Heian Sandan. Defence against front choke.
by shotokanman70 » Sun, 2018-12-16 02:52
4
7,410 by John M Avilla
Thu, 2019-02-21 11:06
Hot topic Composite karate kata
by miket » Thu, 2013-09-26 19:37
14
26,829 by JWT
Tue, 2013-11-19 18:09
Normal topic Pinan San Oyo. Outer hook takedown
by Jeb Chiles » Tue, 2020-12-22 18:46
3
3,366 by Jeb Chiles
Sun, 2021-01-10 17:19
Normal topic Gojushiho Spearhand Sequence
by Wastelander » Mon, 2015-08-10 17:34
3
8,911 by Leigh Simms
Sun, 2015-08-16 17:57
Normal topic Kihon Kata
by Les Bubka » Sun, 2016-12-25 19:46
2
4,760 by Les Bubka
Tue, 2016-12-27 18:09
Normal topic Saifa - Oyo for Last Sequence
by Les Bubka » Thu, 2017-12-07 19:05
3
5,351 by Les Bubka
Fri, 2017-12-08 12:32
Normal topic Kata & Meditation
by michael rosenbaum » Wed, 2011-10-12 14:04
4
12,346 by LC Stig
Mon, 2011-10-24 18:25
Hot topic Tabata-Ha Rohai
by John M Avilla » Fri, 2019-02-22 00:22
28
38,891 by Iain Abernethy
Fri, 2019-03-22 14:15
Hot topic Kusanku and Wansu Applications, and a Lock/Throw Combo
by Wastelander » Wed, 2013-11-27 13:59
5
10,346 by Wastelander
Mon, 2013-12-02 01:20
Hot topic Bassai Dai First Turn Bunkai
by Nimrod Nir » Fri, 2019-02-22 09:45
11
14,787 by Nimrod Nir
Tue, 2019-02-26 12:55
Normal topic Silat Jurus Kaki (leg kick) solo form and application
by Iain Abernethy » Wed, 2013-11-27 17:41
0
7,240 by Iain Abernethy
Wed, 2013-11-27 17:41
Normal topic 6 Naihanchi Shodan Apps
by chrishanson68 » Tue, 2021-06-08 05:39
1
2,121 by Iain Abernethy
Wed, 2021-06-23 21:06
Normal topic Kusanku Dai yama-uke/sukui-uke
by Wastelander » Thu, 2015-10-08 05:24
1
4,464 by Iain Abernethy
Tue, 2015-10-13 13:48
Normal topic Basic Uke-Waza Limb Control Drills
by Wastelander » Wed, 2017-03-01 06:46
0
2,628 by Wastelander
Wed, 2017-03-01 08:26
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