Topic / Topic starter Replies Viewssort descending Last post
Normal topic Application option for Jion
by Mark B » Tue, 2017-03-14 05:52
0
343 by Mark B
Tue, 2017-03-14 10:41
Normal topic More Aragaki Seisan
by Mark B » Mon, 2016-12-19 21:32
0
345 by Mark B
Mon, 2016-12-19 22:20
Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka » Thu, 2017-05-25 11:37
11
361 by Mark B
Mon, 2017-05-29 11:55
Hot topic Bunkai Empi - first sequence
by Lionel Froidure » Thu, 2017-04-27 15:29
6
363 by Lionel Froidure
Fri, 2017-05-05 11:19
Normal topic Shiko-Dachi (square or 'sumo' stance) in application
by Paulenfield » Fri, 2017-04-21 23:38
2
373 by Iain Abernethy
Mon, 2017-04-24 11:06
Normal topic Adding Strikes to Applications
by Wastelander » Wed, 2017-01-11 17:52
1
389 by Dash3
Wed, 2017-01-11 21:26
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 » Sun, 2017-03-26 00:11
2
396 by Iain Abernethy
Mon, 2017-03-27 10:47
Normal topic Rohai/Chinto Application
by Wastelander » Thu, 2017-01-26 01:05
1
399 by Iain Abernethy
Thu, 2017-01-26 08:22
Normal topic Pinan Godan- Jump as sacrifice throw
by Les Bubka » Sat, 2017-02-11 21:09
2
423 by Les Bubka
Tue, 2017-02-14 10:15
Normal topic Te Osae Uke, Nukite from Pinan
by Les Bubka » Fri, 2017-03-31 20:33
1
431 by Iain Abernethy
Wed, 2017-04-05 15:57
Normal topic Seipai opening sequence
by Les Bubka » Sat, 2017-01-21 15:49
0
431 by Les Bubka
Sun, 2017-01-22 07:21
Normal topic Gedan Barai Flowdrill
by Leigh Simms » Sun, 2017-03-26 23:49
4
433 by Leigh Simms
Tue, 2017-03-28 09:26
Normal topic Pinan Shodan Opening Moves
by dhogsette » Sat, 2017-02-25 15:53
2
439 by Wastelander
Mon, 2017-02-27 21:42
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 » Thu, 2017-03-23 02:16
4
457 by Iain Abernethy
Wed, 2017-04-05 15:37
Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette » Mon, 2016-05-16 17:10
0
466 by dhogsette
Mon, 2016-05-16 18:09
Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B » Tue, 2016-05-03 12:08
0
499 by Mark B
Wed, 2016-05-04 08:57
Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2016-08-23 13:06
0
515 by Mark B
Fri, 2016-08-26 07:35
Hot topic Heian Nidan flow drill
by Chatan1979 » Mon, 2017-03-20 12:40
5
525 by Marc
Tue, 2017-03-21 20:33
Normal topic Naihanchi seminar applications 5 - 8
by Mark B » Tue, 2016-04-26 19:37
0
533 by Mark B
Tue, 2016-04-26 19:53
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette » Sat, 2017-03-18 18:18
3
535 by Iain Abernethy
Mon, 2017-03-20 10:35
Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette » Thu, 2016-05-05 03:12
0
542 by dhogsette
Thu, 2016-05-05 09:15
Normal topic Video footage from Seienchin seminar
by Les Bubka » Sun, 2017-01-15 22:20
3
546 by Les Bubka
Mon, 2017-01-16 20:06
Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2016-08-02 21:34
0
554 by Mark B
Wed, 2016-08-03 10:19
Hot topic Seipai Bunkai
by Les Bubka » Fri, 2017-02-10 07:34
7
573 by Les Bubka
Tue, 2017-02-14 20:22
Normal topic Three Armlock Variations from Naihanchi Sandan
by Wastelander » Wed, 2016-08-03 06:13
0
578 by Wastelander
Wed, 2016-08-03 10:18
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