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Motobu and Stopping Attacks with "Blocks" by Wastelander » Fri, 2016-02-05 15:46 |
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by Chikara Andrew Sat, 2016-02-06 20:23 |
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5 Drills to Spice up KATA Practice by Joshua Shrum » Tue, 2016-02-02 21:22 |
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2,969 |
by Iain Abernethy Wed, 2016-02-03 12:18 |
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Essential Karate Equipment by Wastelander » Wed, 2016-01-20 18:42 |
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by Wastelander Wed, 2016-01-20 18:42 |
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Live 10 Years Longer: Okinawan Secrets to Long Life by Joshua Shrum » Wed, 2016-01-06 14:29 |
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by Joshua Shrum Wed, 2016-01-06 14:29 |
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The Purpose of Kata by Wastelander » Tue, 2015-12-29 19:12 |
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by dhogsette Sat, 2016-01-02 17:04 |
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Reflections on the First Ryukyu Martial Arts Friendship Gasshuku by Wastelander » Mon, 2015-10-19 22:55 |
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by Wastelander Thu, 2015-10-29 09:10 |
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Clearing the Way by Wastelander » Tue, 2015-10-06 16:59 |
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by Wastelander Tue, 2015-10-06 16:59 |
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UFC Fighter Used Gekisai by Wastelander » Tue, 2015-08-25 14:53 |
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by Wastelander Tue, 2015-08-25 14:53 |
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Opposing Forces by Wastelander » Tue, 2015-08-11 05:58 |
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by Iain Abernethy Thu, 2015-08-13 09:12 |
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Limb Striking in Karate by Wastelander » Mon, 2015-06-15 16:48 |
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by Tau Fri, 2015-08-07 00:19 |
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Chujo Karate Association Okinawa Karate Tour Report by Iain Abernethy » Fri, 2015-07-31 13:50 |
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by Iain Abernethy Fri, 2015-07-31 13:51 |
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Pressure Testing Tuidi/Tuite/Torite by Wastelander » Mon, 2015-06-08 15:59 |
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by OnlySeisan Sun, 2015-06-14 05:25 |
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Compound Movements and Cutting Lines by Wastelander » Tue, 2015-05-26 16:45 |
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by Wastelander Fri, 2015-06-05 15:26 |
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Introduction to Makiwara Training by Wastelander » Wed, 2015-05-13 02:37 |
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by Wastelander Thu, 2015-06-04 16:52 |
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Hidden Techniques in Kata by Wastelander » Mon, 2015-05-18 16:01 |
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by Kevin73 Thu, 2015-05-21 08:46 |
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Geoff Thompsons Pure Function Course by Wayne Poulter by Iain Abernethy » Fri, 2015-04-24 14:48 |
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by Iain Abernethy Tue, 2015-05-05 14:08 |
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Practicing Basic Uke-Waza by Wastelander » Mon, 2015-05-04 17:18 |
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by Wastelander Mon, 2015-05-04 17:18 |
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Two Steps Back, Two Steps Forward by Wastelander » Tue, 2015-04-07 06:33 |
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by Wastelander Tue, 2015-04-07 06:33 |
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Limb Control Training by Wastelander » Mon, 2015-03-02 16:05 |
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by Iain Abernethy Tue, 2015-03-03 09:40 |
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Old Karate Techniques in MMA by Wastelander » Wed, 2014-08-27 16:27 |
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by karate10 Thu, 2015-02-05 02:55 |
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The One-Legged Spin in Kusanku by Wastelander » Mon, 2015-02-02 16:33 |
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by Wastelander Tue, 2015-02-03 21:52 |
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Preemptive Hand Trapping by Wastelander » Mon, 2015-01-26 14:58 |
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2,564 |
by Marc Wed, 2015-01-28 10:21 |
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Foot Trapping in Combat Sports and Classical Fighting Arts by Wastelander » Sun, 2015-01-04 01:11 |
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by Iain Abernethy Sat, 2015-01-10 10:51 |
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Joint Lock "Throws" by Wastelander » Mon, 2014-10-20 16:26 |
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11,040 |
by Stevenson Fri, 2014-10-31 11:39 |
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An Open Letter to Bunkai Researchers by Bartfast » Sat, 2014-08-09 15:24 |
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by Bartfast Wed, 2014-09-03 01:01 |
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