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Normal topic Nijushiho opening sequence
by B Bates on Thu, 2021-09-09 14:47
256 Kata Application
Normal topic Kake-Kumite/Kakedameshi: The original free sparring of Karate
by Bruno Chagas on Mon, 2021-09-06 20:35
372 Articles
Normal topic Christian Wedewardt in Jail Retreat! October 21
by Iain Abernethy on Wed, 2021-08-18 13:14
755 What's on?
Normal topic NEW - Rohai Opening Move Application
by chrishanson68 on Tue, 2021-08-17 04:46
394 Kata Application
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 on Tue, 2021-08-03 16:15
428 Training Methods
Normal topic Bassai Dai Opening Move
by B Bates on Sat, 2021-07-31 19:32
447 Kata Application
Normal topic Naihanchi Shodan Apps
by chrishanson68 on Tue, 2021-07-27 07:46
356 Kata Application
Normal topic Combining Gripping Drills
by shotokanman70 on Mon, 2021-07-26 13:18
325 General
Normal topic Evnik punch trainer
by Zach Zinn on Wed, 2021-07-21 00:34
435 Training Methods
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette on Fri, 2021-07-16 10:21
248 Training Methods
Normal topic "Boxing the bag"
by Zach Zinn on Thu, 2021-07-15 02:12
293 Training Methods
Normal topic Sanchin kata bunkai for peer review
by Jonathan Walter on Sun, 2021-07-11 17:21
574 Kata Application
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette on Sat, 2021-07-10 08:18
309 Training Methods
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette on Sat, 2021-07-10 08:16
260 Training Methods
Normal topic Kihon Solo Pad Drill for Chest Block
by dhogsette on Sat, 2021-07-10 06:29
223 Training Methods
Normal topic Parry drill
by Jeb Chiles on Thu, 2021-07-01 15:10
279 Training Methods
Normal topic Live Mini-Webinar: The Practical Use of Elbows!
by Iain Abernethy on Fri, 2021-06-25 19:59
604 What's on?
Normal topic Mini-Webinar: Using the lead-hand hook (kagi zuki)
by Iain Abernethy on Thu, 2021-06-03 12:44
726 What's on?
Normal topic Naihanchi\Tekki Nidan Oyo Variations
by Jeb Chiles on Tue, 2021-05-18 19:09
602 Kata Application
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 on Fri, 2021-05-14 15:37
868 Training Methods

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