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Normal topic Standing Loop Choke
by Andrew Sheldon-... on Fri, 2021-10-15 21:15
27 Kata Application
Normal topic Kata based pad drill
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154 Training Methods
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367 General
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408 Kata Application
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511 Kata Application
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537 Kata Application
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Normal topic Nijushiho opening sequence
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484 Kata Application
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754 Articles
Normal topic Christian Wedewardt in Jail Retreat! October 21
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1,042 What's on?
Normal topic NEW - Rohai Opening Move Application
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445 Kata Application
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 on Tue, 2021-08-03 16:15
476 Training Methods
Normal topic Bassai Dai Opening Move
by B Bates on Sat, 2021-07-31 19:32
524 Kata Application
Normal topic Naihanchi Shodan Apps
by chrishanson68 on Tue, 2021-07-27 07:46
408 Kata Application
Normal topic Combining Gripping Drills
by shotokanman70 on Mon, 2021-07-26 13:18
362 General
Normal topic Evnik punch trainer
by Zach Zinn on Wed, 2021-07-21 00:34
516 Training Methods
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette on Fri, 2021-07-16 10:21
282 Training Methods
Normal topic "Boxing the bag"
by Zach Zinn on Thu, 2021-07-15 02:12
342 Training Methods
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by Jonathan Walter on Sun, 2021-07-11 17:21
622 Kata Application

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