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Hot topic Shotokans Sochin Opening Sequence
by Leigh Simms on Mon, 2016-05-02 23:12
6 1,408 by Mark Powell
Tue, 2016-05-03 18:06
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Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B on Tue, 2016-05-03 12:08
499 by Mark B
Wed, 2016-05-04 08:57
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Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette on Thu, 2016-05-05 03:12
540 by dhogsette
Thu, 2016-05-05 09:15
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Hot topic Bassai-Dai Opening Sequence
by Lionel Froidure on Thu, 2016-05-05 17:59
6 1,593 by Iain Abernethy
Tue, 2016-05-10 09:07
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Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette on Fri, 2016-05-06 17:21
592 by dhogsette
Mon, 2016-05-09 10:17
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Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 2,928 by Th0mas
Fri, 2016-05-13 16:26
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Normal topic Application for the opening sequence of Bassai Dai /Passai
by Mark B on Tue, 2016-05-10 22:20
2 781 by Mark B
Thu, 2016-05-12 09:37
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Normal topic Bassai Dai /Passai application
by Mark B on Wed, 2016-05-11 05:52
2 891 by Mark B
Wed, 2016-05-11 21:30
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Normal topic Applications for the Opening Sequence to Fukyugata Ni
by dhogsette on Thu, 2016-05-12 19:26
612 by dhogsette
Mon, 2016-05-16 09:58
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Normal topic Applications of Fudo dachi
by DaveB on Fri, 2016-05-13 09:33
4 1,890 by Andrew Carr-Locke
Fri, 2016-06-03 05:59
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Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette on Mon, 2016-05-16 17:10
465 by dhogsette
Mon, 2016-05-16 18:09
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Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander on Thu, 2016-05-19 02:53
1 754 by Iain Abernethy
Thu, 2016-05-19 09:28
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Normal topic More Applications for the Middle Section of Fukyugata Ni
by dhogsette on Sat, 2016-05-21 20:21
703 by dhogsette
Mon, 2016-05-23 09:09
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Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 2,813 by Mark B
Wed, 2016-05-25 16:27
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Normal topic Applications for the Closing Sequence of Fukyugata Ni
by dhogsette on Wed, 2016-05-25 13:15
3 965 by dhogsette
Wed, 2016-06-01 03:23
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Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 2,914 by Wastelander
Sun, 2016-05-29 18:09
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Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 837 by Mark Powell
Mon, 2016-05-30 11:55
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Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 851 by Mark B
Tue, 2016-06-07 06:36
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Hot topic Passai /Bassai Dai opening sequence
by Mark B on Tue, 2016-06-07 05:52
13 3,689 by Mark B
Thu, 2016-06-23 12:39
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Normal topic Aragaki Seisan
by Mark B on Tue, 2016-06-07 18:56
2 1,251 by Mark B
Wed, 2016-06-08 16:08
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