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Normal topic Chi-Ishi Exercise and Related Techniques
by Wastelander on Wed, 2016-07-20 15:18
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Martial Arts
Normal topic On valor and virtue
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Fri, 2013-01-04 01:19
General
Normal topic Tekki/Naihanchi Sandan
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Kata Application
Normal topic Footwork Drill to Create Angles (video)
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Normal topic John Titchen Interview by Michael Rosenbaum
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Articles
Normal topic Dojo Undo
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Training Methods
Normal topic How do you get back up.
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Self-Protection
Hot topic Merry Christmas!
by Iain Abernethy on Sun, 2013-12-22 17:11
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General
Normal topic Wado Ryu's Kihon Gumite
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Martial Arts
Normal topic Double Weighting
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Martial Arts
Normal topic IRKRS Membership?
by GLynham1990 on Sat, 2011-12-10 17:22
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Wed, 2011-12-21 16:23
Help Wanted?
Normal topic Shotokan Karate Magazine
by BRyder on Thu, 2012-01-26 20:22
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Tue, 2013-10-22 15:02
Help Wanted?
Hot topic Repeated patterns across katas
by Kevin73 on Wed, 2014-11-19 21:44
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Thu, 2015-01-22 04:22
Kata Application
Normal topic Itosus Legacy - The Pinan & Naihanchi Katas Revealed
by Iain Abernethy on Wed, 2013-07-03 19:58
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Recommended Section
Hot topic Punching
by John Nel on Wed, 2013-12-11 12:18
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Self-Protection
Normal topic Pocket One Punch Knockout iphone App
by Iain Abernethy on Wed, 2012-01-11 14:44
2,771 by Iain Abernethy
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Recommended Section
Hot topic The same?
by swdw on Wed, 2011-03-02 05:18
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Kata Application
Normal topic Heian nidan/Pinan shodan/Pinan sono ni
by Dillon on Tue, 2015-05-26 15:03
4 2,772 by Iain Abernethy
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Kata Application
Normal topic Bunkai 'Study Group'
by Andy_R on Sun, 2013-04-28 22:15
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Kata Application
Normal topic Mini-Makiwara
by Drew Loto on Wed, 2014-10-08 05:19
3 2,777 by Steve Gombosi
Thu, 2015-07-30 19:33
Help Wanted?

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