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Normal topic Pinan/Heian Sandan drill
by Marcus_1 on Sat, 2016-10-08 18:20
2 683 by Marcus_1
Sun, 2016-10-09 21:04
Kata Application
Hot topic Pinan/Heian Kata
by Black Tiger on Mon, 2013-07-08 10:28
6 3,572 by Black Tiger
Sat, 2013-07-13 00:21
General
Hot topic Pinan/Heian Godan Opening Sequence
by Tau on Sun, 2015-07-05 19:29
5 2,784 by JWT
Tue, 2015-08-25 09:14
Kata Application
Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander on Wed, 2017-03-15 17:20
4 798 by Marc
Sat, 2017-03-18 21:32
Kata Application
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,370 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic Pinan Yondan Opening Sequence
by Wastelander on Wed, 2015-05-20 16:02
2 1,871 by Wastelander
Fri, 2015-05-22 14:45
Kata Application
Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka on Thu, 2017-05-25 11:37
15 878 by Les Bubka
Thu, 2017-06-01 08:50
Kata Application
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 3,258 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette on Sat, 2017-03-18 18:18
3 585 by Iain Abernethy
Mon, 2017-03-20 10:35
Kata Application
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 4,062 by Black Tiger
Tue, 2013-12-10 10:21
Kata Application
Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 479 by Wastelander
Mon, 2017-02-27 21:42
Kata Application
Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 2,759 by css1971
Fri, 2015-02-06 20:16
Kata Application
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 4,500 by stephen
Sat, 2013-07-13 11:42
Training Methods
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 820 by Iain Abernethy
Thu, 2016-03-17 11:07
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
1,073 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
1,207 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy on Wed, 2017-05-10 09:16
1 362 by Les Bubka
Wed, 2017-05-10 19:06
Kata Application
Normal topic Pinan Seminar - Guildford
by Les Bubka on Wed, 2017-06-07 12:42
231 by Les Bubka
Wed, 2017-06-07 13:12
What's on?
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 3,775 by dhogsette
Mon, 2016-03-14 17:59
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 1,601 by Quick2Kick
Mon, 2015-06-22 18:15
Kata Application

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