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Hot topic The Bow
by Jason Lester on Mon, 2011-11-14 11:52
17 7,711 by miket
Thu, 2011-11-17 17:44
Kata Application
Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 2,776 by Th0mas
Fri, 2016-05-13 16:26
Kata Application
Hot topic The First Part of Heian Yondan, with Hands Open
by Tau on Sun, 2013-04-21 19:11
18 10,242 by Wastelander
Sun, 2014-07-13 01:35
Kata Application
Hot topic Kata & Natural Movements (Page: 1, 2)
by michael rosenbaum on Thu, 2011-01-20 18:26
32 15,442 by swdw
Sat, 2011-02-19 16:44
Kata Application
Normal topic Flow Drill For Pinan Shodan
by Andy_R on Thu, 2014-04-03 22:43
2 2,245 by Andy_R
Sun, 2014-04-13 07:54
Kata Application
Hot topic Wankan Kata
by Zach_MB on Mon, 2015-03-30 01:11
21 11,813 by Marc
Fri, 2015-12-11 22:10
Kata Application
Normal topic Naihanchi Shodan / Tekki Shodan Ground Drill
by JWT on Mon, 2016-01-25 17:48
3 1,419 by sarflondonboydo...
Mon, 2016-02-01 23:01
Kata Application
Hot topic Kata Specific Strategies
by Stevenson on Fri, 2012-08-24 14:59
7 4,560 by DaveB
Wed, 2012-08-29 02:31
Kata Application
Normal topic 'Blocking drill'
by Andi Kidd on Thu, 2016-08-11 15:42
3 1,681 by Iain Abernethy
Fri, 2016-08-12 13:21
Kata Application
Normal topic New videos from Don Came
by Iain Abernethy on Tue, 2016-09-06 18:18
1,551 by Iain Abernethy
Tue, 2016-09-06 18:18
Kata Application
Hot topic Bassai Dai - 3x Shuto Uke + "Prepare" and Kick
by Kyoshi on Sun, 2013-10-13 14:48
6 3,881 by Black Tiger
Mon, 2013-10-21 14:52
Kata Application
Hot topic The votes are in! Pick from the final three!
by Iain Abernethy on Wed, 2014-10-29 17:06
8 3,290 by Andrew Carr-Locke
Wed, 2014-11-05 16:25
Kata Application
Normal topic Seyunchin Kata Application (Double Darting Fingers)
by Iain Abernethy on Wed, 2015-01-07 09:53
2 1,890 by karate10
Wed, 2015-01-28 10:18
Kata Application
Hot topic One-legged turn in Chinto
by Wastelander on Thu, 2015-10-15 05:05
7 2,606 by Iain Abernethy
Wed, 2015-10-21 09:57
Kata Application
Hot topic Head turns in kata
by pete.watson on Tue, 2012-03-20 23:42
8 7,592 by Jon Sloan
Tue, 2012-08-21 14:23
Kata Application
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 740 by Mark Powell
Mon, 2016-05-30 11:55
Kata Application
Hot topic Primary and secondary bunkai
by Drew Loto on Sat, 2013-06-08 04:03
8 4,138 by DaveB
Tue, 2013-06-11 08:07
Kata Application
Hot topic Generating Power in Shuto Uke
by nielmag on Fri, 2011-03-11 19:23
6 5,173 by shoshinkanuk
Thu, 2011-03-17 14:59
Kata Application
Normal topic Bunkai from Basic Karate "Blocks"
by KeithFoskey on Fri, 2014-05-16 04:07
1,897 by KeithFoskey
Thu, 2014-05-22 15:57
Kata Application
Normal topic Pinan Yondan Opening Sequence
by Wastelander on Wed, 2015-05-20 16:02
2 1,716 by Wastelander
Fri, 2015-05-22 14:45
Kata Application

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