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Normal topic 141 page free e-book on The 36 Kumite Gatas of Wado-Ryu
by Iain Abernethy on Thu, 2011-09-08 08:05
2 6,399 by Kevin Woods
Mon, 2012-02-27 01:18
Recommended Section
Normal topic Active Shooter Booklet
by Michael Rust on Thu, 2015-03-26 13:04
2 1,758 by Scott McCallum
Tue, 2015-04-21 10:20
Self-Protection
Normal topic Gekisai Padwork Drill
by Wastelander on Wed, 2015-11-25 14:57
2 1,264 by Wastelander
Thu, 2015-11-26 21:16
Training Methods
Normal topic Martial arts for self improvement
by bowlie on Thu, 2013-02-14 17:52
2 2,360 by bowlie
Mon, 2013-02-25 20:57
Self-Development
Normal topic Rhys Abernethy needs you! :-)
by Iain Abernethy on Wed, 2011-01-12 20:26
2 3,333 by Iain Abernethy
Fri, 2011-03-04 17:48
Important Messages from Iain
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 on Sun, 2017-03-26 00:11
2 131 by Iain Abernethy
Mon, 2017-03-27 10:47
Kata Application
Normal topic Kudo in Wales
by Iain Abernethy on Tue, 2015-04-28 14:05
2 2,847 by Malcolm Jones
Mon, 2016-10-31 12:39
Recommended Section
Normal topic Kung-fu
by MrJordan on Sun, 2010-09-19 04:40
2 2,366 by shoshinkanuk
Fri, 2011-02-18 10:22
Help Wanted?
Normal topic Gojushiho Elbow Lift
by Wastelander on Wed, 2015-11-04 12:50
2 1,672 by jimw449
Sat, 2015-11-07 22:01
Kata Application
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette on Thu, 2016-02-04 04:12
2 979 by dhogsette
Thu, 2016-02-04 17:30
Training Methods
Normal topic Miyamoto Musashi Documentary
by Iain Abernethy on Wed, 2011-08-10 13:52
2 3,442 by Iain Abernethy
Fri, 2011-08-12 08:10
General
Normal topic The 13th Warrior: Grow Stronger
by Iain Abernethy on Wed, 2014-03-12 19:29
2 3,320 by Iain Abernethy
Wed, 2014-03-19 16:10
Self-Development
Normal topic Byobudaoshi and Ude-Wa Throw video from Simon O'Brien!
by Iain Abernethy on Fri, 2016-06-10 08:27
2 2,212 by dhogsette
Thu, 2016-06-23 22:56
General
Normal topic Self Defence Demonstration
by TheWay1 on Thu, 2014-01-16 00:56
2 2,258 by TheWay1
Wed, 2014-02-05 23:23
Help Wanted?
Normal topic Alternative Shuto Application
by Tau on Wed, 2013-01-02 23:33
2 2,395 by Quick2Kick
Wed, 2013-03-06 19:17
Kata Application
Normal topic K1 anyone?
by shaunatk on Mon, 2010-11-15 22:11
2 2,186 by Toban Taplin
Thu, 2010-11-18 23:45
General
Closed topic Practical application of Jion- Narrow and deep (part one)
by Mark B on Wed, 2013-05-22 22:34
2 2,423 by Iain Abernethy
Mon, 2013-08-19 21:53
What's on?
Normal topic Michael Jai White and Kimbo Slice Discuss Telegraphing Punches (video)
by Iain Abernethy on Tue, 2011-04-12 09:59
2 4,767 by Iain Abernethy
Tue, 2011-04-12 15:59
General
Normal topic Combat's Fading Shadow
by michael rosenbaum on Wed, 2011-11-16 13:46
2 2,526 by Th0mas
Fri, 2011-11-25 14:31
Self-Protection
Normal topic Bin-an / Pin-an / Hei-an
by Jason Lester on Fri, 2013-03-15 17:26
2 2,316 by ky0han
Fri, 2013-03-15 21:21
Help Wanted?

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