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Normal topic Training and Immune System
by Les Bubka on Mon, 2017-01-02 19:22
2 430 by Les Bubka
Tue, 2017-01-03 19:43
Articles
Hot topic Stop attacking Oi Zuki
by Lionel Froidure on Fri, 2016-11-11 08:13
29 10,362 by Lionel Froidure
Tue, 2017-01-03 17:10
Martial Arts
Normal topic Looking for a club - Aberdeen
by Jim on Tue, 2017-01-03 10:32
2 391 by Jim
Tue, 2017-01-03 12:24
Help Wanted?
Normal topic Neck strengthening
by Les Bubka on Sun, 2017-01-01 20:06
2 511 by Les Bubka
Mon, 2017-01-02 16:32
Training Methods
Hot topic Training to Hit Hard -- suggested Progression
by brians on Mon, 2016-12-26 21:56
7 820 by sarflondonboydo...
Mon, 2017-01-02 14:03
Training Methods
Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 on Thu, 2016-12-15 17:06
7 824 by shotokanman70
Mon, 2017-01-02 01:32
Kata Application
Hot topic Naihanchi and Tekki Beyond Styles (Compare the Masters)
by Iain Abernethy on Fri, 2011-03-04 09:43
23 14,978 by Marc
Mon, 2017-01-02 00:06
Kata Application
Hot topic Moments of doubt
by Leigh Simms on Mon, 2016-12-19 20:56
21 2,105 by Iain Abernethy
Sun, 2017-01-01 11:39
Kata Application
Normal topic Saijutsu - Wrist Lock
by Wastelander on Wed, 2016-12-07 19:32
2 671 by Jr cook
Sun, 2017-01-01 06:47
Martial Arts
Normal topic Bunkai Concept: Turning Kicks Turn Opponents
by Wastelander on Wed, 2016-12-28 05:27
4 668 by Wastelander
Wed, 2016-12-28 23:11
Kata Application
Hot topic Video footage from Passai /Bassai Dai seminar
by Mark B on Wed, 2016-10-05 10:47
14 2,209 by Mark B
Wed, 2016-12-28 19:53
Kata Application
Hot topic Practical Karate for JKD - Physical Self Defence Tactics Seminar
by JWT on Wed, 2016-09-14 14:34
26 6,215 by JWT
Wed, 2016-12-28 15:41
Self-Protection
Hot topic Simple Gedan Barrai + Tsuki Application
by Wastelander on Fri, 2014-01-10 05:47
10 5,087 by Les Bubka
Tue, 2016-12-27 21:20
Kata Application
Normal topic Happy Holidays!
by Iain Abernethy on Fri, 2016-12-23 13:36
1 409 by karate10
Tue, 2016-12-27 18:52
General
Hot topic what has been the biggest reward of long term training?
by Zach Zinn on Sun, 2016-09-04 04:45
13 3,224 by karate10
Tue, 2016-12-27 18:41
Self-Development
Normal topic Karl Thornton 2017 USA / UK Controlling Distance Seminars
by Iain Abernethy on Sat, 2016-12-24 16:54
2 1,491 by Iain Abernethy
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What's on?
Normal topic Kihon Kata
by Les Bubka on Sun, 2016-12-25 19:46
2 636 by Les Bubka
Tue, 2016-12-27 18:09
Kata Application
Hot topic How to use a baton like LA police officer in the 1960s!
by Iain Abernethy on Thu, 2016-10-13 13:27
7 4,048 by karate10
Tue, 2016-12-27 18:05
General
Hot topic Hip Engagement Drill
by Wastelander on Wed, 2016-12-14 16:33
6 834 by Les Bubka
Sun, 2016-12-25 20:14
Training Methods
Hot topic Karate's Blocks
by Graziano on Tue, 2016-06-14 17:30
26 8,206 by Graziano
Fri, 2016-12-23 13:26
General

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