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Normal topic An example of being in Code White
by Iain Abernethy on Tue, 2012-10-30 11:15
2,537 by Iain Abernethy
Tue, 2012-10-30 11:17
Self-Protection
Normal topic Self Defense Against an Unprovoked Attack
by Keith Keffer on Sun, 2013-11-24 20:31
3 2,537 by Iain Abernethy
Mon, 2013-11-25 11:01
Self-Protection
Normal topic Bunkai of Passai Dai (Tawada Passai) by Richard Poage
by Iain Abernethy on Thu, 2013-10-31 09:18
3 2,539 by Wastelander
Thu, 2013-10-31 18:54
Kata Application
Normal topic Happy Christmas Everyone!
by Iain Abernethy on Mon, 2012-12-24 13:22
4 2,542 by Iain Abernethy
Wed, 2012-12-26 11:58
General
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
2,544 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Normal topic Self Sovereignty With Geoff Thompson (Sept 12 to Feb 13)
by Iain Abernethy on Sun, 2012-08-05 15:30
2,546 by Iain Abernethy
Sun, 2012-08-05 15:30
What's on?
Normal topic Superb Marc “Animal” MacYoung Podcast!
by Iain Abernethy on Tue, 2011-08-16 13:56
2,547 by Iain Abernethy
Tue, 2011-08-16 13:56
Recommended Section
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 2,548 by Wastelander
Sun, 2016-05-29 18:09
Kata Application
Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 2,548 by Th0mas
Fri, 2016-05-13 16:26
Kata Application
Normal topic Jeff W. Rosser's New Book: Combative Elbow Strikes
by Karatekajwr on Sat, 2014-11-29 05:57
1 2,553 by Iain Abernethy
Mon, 2014-12-01 16:26
Recommended Section
Normal topic Naihanchi (Tekki) Kata: The Seed of Shuri Karate Vol. 1 by Chris Denwood
by Iain Abernethy on Mon, 2014-02-24 12:54
2,558 by Iain Abernethy
Mon, 2014-02-24 12:54
Recommended Section
Normal topic 81 year old man doing exercises most guys in their 20s can't do.
by brianp on Tue, 2014-01-14 16:22
1 2,559 by karate10
Wed, 2015-01-28 10:19
Self-Development
Hot topic Another Heian Sandan clip
by Chatan1979 on Wed, 2014-05-07 01:20
5 2,566 by Chatan1979
Thu, 2014-05-22 16:18
Kata Application
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette on Fri, 2016-07-22 02:02
4 2,566 by dhogsette
Fri, 2016-07-22 18:41
Training Methods
Normal topic The Path of Aloneness by Miyamoto Musashi (1645)
by Iain Abernethy on Wed, 2015-10-28 09:28
2,572 by Iain Abernethy
Wed, 2015-10-28 09:29
General
Normal topic Karate Styles
by Jon Sloan on Mon, 2011-01-17 11:38
3 2,573 by Iain Abernethy
Mon, 2011-01-17 14:02
General
Normal topic How to be your own bodyguard
by Gavin Mulholland on Thu, 2011-11-03 15:04
2 2,575 by Gavin Mulholland
Fri, 2011-11-04 10:43
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Normal topic Suparinpei Charity Challenge
by Iain Abernethy on Wed, 2012-12-12 19:27
2 2,579 by Víctor López Bondía
Sat, 2013-01-05 20:34
What's on?
Hot topic Passai /Bassai Dai opening sequence
by Mark B on Tue, 2016-06-07 05:52
13 2,580 by Mark B
Thu, 2016-06-23 12:39
Kata Application
Normal topic Why domestic violence victims do not leave (video)
by Iain Abernethy on Mon, 2013-02-25 13:34
4 2,585 by jeffc
Sat, 2013-05-04 09:32
Self-Protection

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