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Normal topic Flow Drill For Pinan Shodan
by Andy_R on Thu, 2014-04-03 22:43
2 2,162 by Andy_R
Sun, 2014-04-13 07:54
Kata Application
Normal topic Michelle "Counting Backwards" Interview
by Iain Abernethy on Tue, 2011-09-13 18:05
2,163 by Iain Abernethy
Tue, 2011-09-13 18:05
General
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
2,166 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic Self Defence Demonstration
by TheWay1 on Thu, 2014-01-16 00:56
2 2,167 by TheWay1
Wed, 2014-02-05 23:23
Help Wanted?
Normal topic 5 vs 5 MMA
by Finlay on Sat, 2015-08-22 02:04
4 2,169 by Iain Abernethy
Sun, 2015-08-23 12:41
General
Normal topic The Old Forum News
by Iain Abernethy on Wed, 2010-09-15 11:36
2,173 by Iain Abernethy
Wed, 2010-09-15 11:36
General
Normal topic Half way between function and formality? (video)
by Iain Abernethy on Thu, 2014-11-27 12:46
1 2,173 by Kevin73
Wed, 2014-12-10 19:18
Kata Application
Normal topic Looking for drills for Junior students.
by Scott McCallum on Tue, 2014-04-22 22:40
3 2,183 by JWT
Wed, 2014-04-23 19:42
Help Wanted?
Normal topic Gojushiho Circular Motions and Shuto Strike
by dhogsette on Mon, 2016-02-29 19:12
3 2,196 by Iain Abernethy
Thu, 2016-03-03 09:11
Kata Application
Normal topic Mick Tully Seminar (4th of April 2015)
by Iain Abernethy on Mon, 2015-01-12 15:46
1 2,200 by Andy_R
Tue, 2015-01-13 10:30
What's on?
Normal topic Don't let strangers strangle you! (“hugger mugger” metropolitan police footage)
by Iain Abernethy on Fri, 2014-05-30 10:51
2 2,207 by Steve Gombosi
Fri, 2014-05-30 21:09
Self-Protection
Normal topic Success story
by Gavin Mulholland on Sat, 2011-06-04 15:12
2 2,207 by Neil Cook
Sun, 2011-06-05 09:23
Self-Protection
Normal topic Why Men Fight discussion - Sam Harris
by GNARL on Sat, 2015-04-18 19:45
2 2,209 by GNARL
Fri, 2015-05-01 23:12
Martial Arts
Normal topic Bin-an / Pin-an / Hei-an
by Jason Lester on Fri, 2013-03-15 17:26
2 2,215 by ky0han
Fri, 2013-03-15 21:21
Help Wanted?
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger on Mon, 2011-02-07 16:41
3 2,215 by shoshinkanuk
Tue, 2011-02-08 17:16
Training Methods
Normal topic The three biggest mistakes in Kung Fu
by Iain Abernethy on Sat, 2011-04-09 07:25
1 2,218 by Harald
Wed, 2011-04-20 00:26
Martial Arts
Normal topic Since Iain has been featuring Bassai Kata...
by Chatan1979 on Wed, 2014-06-11 02:01
3 2,223 by Iain Abernethy
Sun, 2014-11-02 18:28
Kata Application
Normal topic New Gi, when is the right time to replace your old one?
by Black Tiger on Fri, 2011-02-04 17:28
2 2,223 by swdw
Wed, 2011-03-02 05:27
Help Wanted?
Normal topic Association News
by bassaiguy on Fri, 2012-04-06 14:25
3 2,226 by Iain Abernethy
Sat, 2012-04-07 09:58
General
Hot topic Timing
by css1971 on Sat, 2015-04-11 14:41
5 2,227 by css1971
Sat, 2015-04-18 22:45
Martial Arts

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