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Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka on Thu, 2017-05-25 11:37
11 367 by Mark B
Mon, 2017-05-29 11:55
Kata Application
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 3,202 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette on Sat, 2017-03-18 18:18
3 535 by Iain Abernethy
Mon, 2017-03-20 10:35
Kata Application
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 3,980 by Black Tiger
Tue, 2013-12-10 10:21
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Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 439 by Wastelander
Mon, 2017-02-27 21:42
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Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 2,711 by css1971
Fri, 2015-02-06 20:16
Kata Application
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 4,440 by stephen
Sat, 2013-07-13 11:42
Training Methods
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 795 by Iain Abernethy
Thu, 2016-03-17 11:07
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
1,049 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
1,187 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy on Wed, 2017-05-10 09:16
1 308 by Les Bubka
Wed, 2017-05-10 19:06
Kata Application
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 3,716 by dhogsette
Mon, 2016-03-14 17:59
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 1,577 by Quick2Kick
Mon, 2015-06-22 18:15
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Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 854 by Mark B
Tue, 2016-06-07 06:36
Kata Application
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 1,755 by Wastelander
Thu, 2015-03-19 10:45
Kata Application
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 2,814 by Mark B
Wed, 2016-05-25 16:27
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Normal topic Pinan Nidan Drill
by Andy_R on Mon, 2014-05-05 18:12
1,364 by Andy_R
Tue, 2014-05-06 10:14
Kata Application
Hot topic Pinan Nidan application drills
by dfallen on Sat, 2012-08-04 06:06
21 12,436 by dfallen
Tue, 2012-08-21 04:22
Kata Application
Normal topic Pinan Nidan / Heian Shodan Katana Demo
by Jason Lester on Tue, 2013-03-19 18:45
2 2,539 by Jason Lester
Tue, 2013-03-26 18:56
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Normal topic Pinan Nidan / Heian Shodan Bunkai Drill/Demo 2
by Jason Lester on Wed, 2013-01-23 22:21
1,805 by Jason Lester
Thu, 2013-01-24 10:04
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