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Hot topic Pinans 1 - 5 or Pinan Dai
by Black Tiger on Thu, 2011-08-25 11:30
9 6,941 by JWT
Wed, 2011-08-31 16:03
General
Hot topic Pinan/Heian Yondan Morote-Uke Sequence
by Wastelander on Wed, 2017-02-08 16:41
7 373 by Iain Abernethy
Tue, 2017-02-14 21:25
Kata Application
Normal topic Pinan/Heian Sandan drill
by Marcus_1 on Sat, 2016-10-08 18:20
2 571 by Marcus_1
Sun, 2016-10-09 21:04
Kata Application
Hot topic Pinan/Heian Kata
by Black Tiger on Mon, 2013-07-08 10:28
6 3,324 by Black Tiger
Sat, 2013-07-13 00:21
General
Hot topic Pinan/Heian Godan Opening Sequence
by Tau on Sun, 2015-07-05 19:29
5 2,585 by JWT
Tue, 2015-08-25 09:14
Kata Application
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,251 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic Pinan Yondan Opening Sequence
by Wastelander on Wed, 2015-05-20 16:02
2 1,721 by Wastelander
Fri, 2015-05-22 14:45
Kata Application
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 3,081 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 3,799 by Black Tiger
Tue, 2013-12-10 10:21
Kata Application
Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
1 133 by Iain Abernethy
Sun, 2017-02-26 12:50
Kata Application
Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 2,581 by css1971
Fri, 2015-02-06 20:16
Kata Application
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 4,263 by stephen
Sat, 2013-07-13 11:42
Training Methods
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 706 by Iain Abernethy
Thu, 2016-03-17 11:07
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
991 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
1,128 by JWT
Fri, 2013-07-12 10:40
Kata Application
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 3,577 by dhogsette
Mon, 2016-03-14 17:59
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 1,498 by Quick2Kick
Mon, 2015-06-22 18:15
Kata Application
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 763 by Mark B
Tue, 2016-06-07 06:36
Kata Application
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 1,682 by Wastelander
Thu, 2015-03-19 10:45
Kata Application
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 2,665 by Mark B
Wed, 2016-05-25 16:27
Kata Application

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