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Normal topic Gojushiho Circular Motions and Shuto Strike
by dhogsette on Mon, 2016-02-29 19:12
3 2,496 by Iain Abernethy
Thu, 2016-03-03 09:11
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Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 3,840 by dhogsette
Mon, 2016-03-14 17:59
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Normal topic Takedown in Fukyugata Ich-1
by dhogsette on Sat, 2016-03-12 17:12
652 by dhogsette
Mon, 2016-03-14 10:58
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Hot topic Question about Kusanku Bunkai
by dhogsette on Mon, 2016-03-14 18:17
12 5,921 by Jr cook
Thu, 2016-04-28 18:50
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Normal topic Takedown In Fukyugata Ich 2
by dhogsette on Mon, 2016-03-14 23:57
709 by dhogsette
Tue, 2016-03-15 08:30
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Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 856 by Iain Abernethy
Thu, 2016-03-17 11:07
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Normal topic Takedown in Fukyugata Ich--3
by dhogsette on Thu, 2016-03-17 14:32
2 1,027 by dhogsette
Tue, 2016-03-22 16:13
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Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander on Wed, 2016-03-23 13:42
4 1,507 by dhogsette
Fri, 2016-03-25 08:40
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Normal topic Takedown in Fukyugata Ich--4
by dhogsette on Tue, 2016-03-29 00:06
678 by dhogsette
Tue, 2016-03-29 09:04
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Normal topic Don Came - Naihanchi/Tekki-Shodan (video)
by Iain Abernethy on Thu, 2016-04-07 16:08
804 by Iain Abernethy
Thu, 2016-04-07 16:08
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Normal topic Takedown in Fukyugata Ich--5
by dhogsette on Sat, 2016-04-09 16:00
804 by dhogsette
Tue, 2016-04-12 17:04
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Normal topic Passai/Kusanku Chudan-Uke/Seiken-Tsuki Dual Perspectives
by Wastelander on Wed, 2016-04-13 16:43
687 by Wastelander
Wed, 2016-04-13 19:56
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Hot topic Naihanchi seminar applications
by Mark B on Tue, 2016-04-26 06:10
7 1,734 by Mark B
Thu, 2016-05-05 09:42
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Normal topic Naihanchi seminar applications 5 - 8
by Mark B on Tue, 2016-04-26 19:37
563 by Mark B
Tue, 2016-04-26 19:53
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Normal topic Naihanchi seminar applications 9 - 12
by Mark B on Fri, 2016-04-29 12:35
783 by Mark B
Mon, 2016-05-02 10:26
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Hot topic Shotokans Sochin Opening Sequence
by Leigh Simms on Mon, 2016-05-02 23:12
6 1,541 by Mark Powell
Tue, 2016-05-03 18:06
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Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B on Tue, 2016-05-03 12:08
519 by Mark B
Wed, 2016-05-04 08:57
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Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette on Thu, 2016-05-05 03:12
582 by dhogsette
Thu, 2016-05-05 09:15
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Hot topic Bassai-Dai Opening Sequence
by Lionel Froidure on Thu, 2016-05-05 17:59
6 1,758 by Iain Abernethy
Tue, 2016-05-10 09:07
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Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette on Fri, 2016-05-06 17:21
627 by dhogsette
Mon, 2016-05-09 10:17
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