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Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 2,622 by css1971
Fri, 2015-02-06 20:16
Kata Application
Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 2,824 by Th0mas
Fri, 2016-05-13 16:26
Kata Application
Hot topic Grappling in Kata
by Thomas on Sat, 2011-10-22 23:42
9 4,828 by michael rosenbaum
Mon, 2011-10-24 16:14
Kata Application
Normal topic Techniques of humiliation
by Drew Loto on Wed, 2012-02-15 17:42
3 2,499 by shoshinkanuk
Fri, 2012-02-17 18:09
Kata Application
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 3,120 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 on Thu, 2017-03-23 02:16
1 165 by Iain Abernethy
Thu, 2017-03-23 08:15
Kata Application
Normal topic Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye
by Tau on Thu, 2013-09-12 12:36
1,879 by Tau
Wed, 2013-09-18 11:16
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 1,526 by Quick2Kick
Mon, 2015-06-22 18:15
Kata Application
Hot topic The Taiji Take on Naihanchi
by Wastelander on Tue, 2014-09-23 22:31
8 5,207 by Wastelander
Thu, 2014-09-25 19:53
Kata Application
Hot topic Chicken Beak Technique in Gojushiho
by dhogsette on Fri, 2016-02-26 19:49
10 2,655 by Iain Abernethy
Thu, 2016-03-03 11:14
Kata Application
Hot topic Bassai-Dai Opening Sequence
by GNARL on Thu, 2011-06-30 08:07
5 4,827 by Th0mas
Thu, 2013-08-29 18:02
Kata Application
Hot topic Heian Shodan Bunkai Flow Drill
by Kyoshi on Sat, 2012-09-22 23:26
5 5,194 by JWT
Sun, 2012-10-07 14:46
Kata Application
Normal topic Naihanchi seminar
by Mark B on Fri, 2016-11-25 21:01
3 1,258 by Mark B
Wed, 2016-11-30 21:10
Kata Application
Hot topic Tactics against multiple opponents in kata?
by Boris B on Sun, 2011-02-06 18:31
11 6,198 by Iain Abernethy
Wed, 2011-03-09 07:59
Kata Application
Normal topic A Throw from the Naihanchi Morote-Tsuki
by Wastelander on Sun, 2014-03-23 17:30
1 1,524 by Iain Abernethy
Mon, 2014-03-24 09:29
Kata Application
Hot topic One-legged turn in Chinto
by Wastelander on Thu, 2015-10-15 05:05
7 2,691 by Iain Abernethy
Wed, 2015-10-21 09:57
Kata Application
Hot topic Discrete "combative units" in Karate kata
by css1971 on Thu, 2015-03-19 14:30
14 7,322 by Iain Abernethy
Thu, 2015-03-26 11:08
Kata Application
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 773 by Mark Powell
Mon, 2016-05-30 11:55
Kata Application
Normal topic More Bassai Dai Application
by Chatan1979 on Wed, 2014-04-30 02:28
4 2,519 by Chatan1979
Wed, 2014-04-30 13:57
Kata Application
Normal topic application from Naihanchi
by Mark B on Tue, 2015-12-15 22:36
2 1,145 by Mark B
Wed, 2015-12-16 17:24
Kata Application

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