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Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor on Tue, 2014-02-18 09:20
3 2,577 by Iain Abernethy
Wed, 2014-02-26 10:50
Training Methods
Normal topic Chi-Ishi Exercise and Related Techniques
by Wastelander on Wed, 2016-07-20 15:18
3 3,122 by Iain Abernethy
Sat, 2016-07-23 10:14
Martial Arts
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette on Fri, 2016-06-10 20:53
3 1,175 by Iain Abernethy
Mon, 2016-06-13 19:18
Training Methods
Normal topic Self Defense Against an Unprovoked Attack
by Keith Keffer on Sun, 2013-11-24 20:31
3 2,742 by Iain Abernethy
Mon, 2013-11-25 11:01
Self-Protection
Normal topic IRKRS Membership?
by GLynham1990 on Sat, 2011-12-10 17:22
3 2,959 by miket
Wed, 2011-12-21 16:23
Help Wanted?
Normal topic Kote-Gaeshi Reversal Drill
by Wastelander on Wed, 2015-07-22 20:08
3 1,761 by Iain Abernethy
Fri, 2015-07-24 09:47
Martial Arts
Normal topic Applications for the Closing Sequence of Fukyugata Ni
by dhogsette on Wed, 2016-05-25 13:15
3 862 by dhogsette
Wed, 2016-06-01 03:23
Kata Application
Normal topic Syllabus
by Gary Chamberlain on Wed, 2010-09-22 14:10
3 3,792 by Jock
Thu, 2010-09-23 22:31
General
Normal topic Headgear recommendation please
by Finlay on Mon, 2013-10-07 07:25
3 2,904 by Simon ONeill
Fri, 2013-10-11 19:30
Help Wanted?
Normal topic Naihanchi seminar
by Mark B on Fri, 2016-11-25 21:01
3 1,209 by Mark B
Wed, 2016-11-30 21:10
Kata Application
Normal topic White crane e-book level #1
by rshively on Tue, 2011-01-11 14:56
3 4,065 by Harald
Sat, 2011-01-22 14:34
Articles
Normal topic VERY Proud of One of My Students
by Black Tiger on Tue, 2013-11-05 16:11
3 2,343 by Black Tiger
Mon, 2013-11-11 11:19
General
Normal topic MMA Commentator Discusses Saifa Bunkai
by Wastelander on Thu, 2014-07-03 16:55
3 2,742 by Dale Parker
Thu, 2014-07-10 12:21
Kata Application
Normal topic What's your favourite form for teaching applications?
by mattsylvester on Wed, 2010-09-15 20:08
3 2,911 by Oerjan Nilsen
Thu, 2011-03-24 06:39
Korean Forms
Normal topic Injury has caused motivation slack
by tubbydrawers on Tue, 2016-05-24 06:19
3 1,861 by AllyWhytock
Wed, 2016-07-06 13:23
Self-Development
Normal topic Training Medley Video
by JWT on Thu, 2017-01-05 15:20
3 406 by Marc
Fri, 2017-01-06 13:22
Training Methods
Normal topic Naihanchi Shodan Bunkai Webinar
by Wastelander on Thu, 2015-12-17 23:28
3 1,601 by Wastelander
Mon, 2016-02-01 14:40
What's on?
Normal topic Naihanchi Combatives seminar in Halifax - 24/06/2012 - 1100 - 1400
by Lee Richardson on Thu, 2012-05-31 10:36
3 3,180 by Mark B
Sun, 2012-06-17 13:29
What's on?
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 2,777 by Wastelander
Sun, 2016-05-29 18:09
Kata Application
Normal topic "Low Walking Stance" in Won Hyo and Hwa Rang
by Tau on Thu, 2011-10-13 15:50
3 3,275 by StuartA
Sun, 2011-11-20 18:37
Korean Forms

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