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Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
2,210 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic A great article on Toru Takamizawa
by Iain Abernethy on Thu, 2013-02-07 08:52
2,496 by Iain Abernethy
Thu, 2013-02-07 08:52
General
Normal topic WCA and BCA 20th Anniversary International Close Combat & Self Defence seminar
by Iain Abernethy on Wed, 2013-02-06 11:27
2,155 by Iain Abernethy
Wed, 2013-02-06 11:27
What's on?
Normal topic Jamie Clubb Edged Weapon Seminar (31st of May)
by Iain Abernethy on Tue, 2015-05-05 14:17
1,415 by Iain Abernethy
Tue, 2015-05-05 14:17
What's on?
Normal topic Willie Lim Seminar in Yorkshire on 25th of March
by Iain Abernethy on Wed, 2012-03-07 12:52
1,918 by Iain Abernethy
Wed, 2012-03-07 12:52
What's on?
Normal topic Victory without Confrontation - Tatakawa Zushite-katsu
by Ben Ryder on Thu, 2013-05-23 19:10
1,603 by Ben Ryder
Thu, 2013-05-23 19:10
Articles
Normal topic The Path of Aloneness by Miyamoto Musashi (1645)
by Iain Abernethy on Wed, 2015-10-28 09:28
3,051 by Iain Abernethy
Wed, 2015-10-28 09:29
General
Normal topic The Saga Of Biorn
by Iain Abernethy on Fri, 2012-02-17 16:53
1,672 by Iain Abernethy
Fri, 2012-02-17 16:53
General
Closed topic Geoff Thompsons Pure Function Course by Wayne Poulter
by Iain Abernethy on Fri, 2015-04-24 14:48
1,834 by Iain Abernethy
Tue, 2015-05-05 14:08
Articles
Normal topic Master Ken explains meditation (Hilarious!)
by Iain Abernethy on Mon, 2012-04-16 11:13
1,843 by Iain Abernethy
Mon, 2012-04-16 11:13
General
Normal topic Old forum now back online
by Iain Abernethy on Mon, 2010-09-20 10:50
5,423 by Iain Abernethy
Mon, 2010-09-20 10:51
Important Messages from Iain
Normal topic Aragaki Seisan seminar
by Mark B on Wed, 2017-01-04 22:40
244 by Mark B
Wed, 2017-01-04 22:40
What's on?
Normal topic Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye
by Tau on Thu, 2013-09-12 12:36
1,854 by Tau
Wed, 2013-09-18 11:16
Kata Application
Normal topic Dojo Blues by Brad Jones
by Iain Abernethy on Fri, 2013-04-12 13:45
2,112 by Iain Abernethy
Fri, 2013-04-12 13:45
General
Normal topic Karate and Self Defence by John Titchen
by Iain Abernethy on Sat, 2016-12-10 09:27
491 by Iain Abernethy
Sat, 2016-12-10 09:29
Recommended Section
Normal topic Marc Animal MacYoung Weekend Seminar in Bristol (31st May to 2nd of June)
by Iain Abernethy on Wed, 2013-05-08 13:15
2,333 by Iain Abernethy
Wed, 2013-05-08 13:15
What's on?
Normal topic Very moving and uplifting video
by Iain Abernethy on Wed, 2011-06-15 12:15
2,021 by Iain Abernethy
Wed, 2011-06-15 12:15
Self-Development
Normal topic Top 5 Karate Myths
by Wastelander on Fri, 2017-01-20 20:58
430 by Wastelander
Sun, 2017-01-22 07:17
General
Normal topic New Book: At Close Quarters - The true story of Colonel Hector Grant-Taylor!
by Dave@Modern Com... on Mon, 2013-07-29 13:44
4,005 by Dave@Modern Com...
Wed, 2013-07-31 09:11
Recommended Section
Normal topic Adaptive Karate Course with John Johnston on 9th of June in Coventry
by Iain Abernethy on Fri, 2012-05-18 14:30
1,972 by Iain Abernethy
Fri, 2012-05-18 14:30
What's on?

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