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Normal topic Kanku Dai - solo training drills
by B Bates on Fri, 2021-02-26 14:35
1 1,181 by Iain Abernethy
Tue, 2021-03-09 18:11
General
Normal topic How to Use Layered Drills in Your Teaching
by shotokanman70 on Mon, 2021-02-08 00:40
2 1,184 by Zach Zinn
Wed, 2021-02-10 01:21
Training Methods
Normal topic Pinan Shodan Bunkai
by BSnyder on Thu, 2021-03-18 15:35
1 1,191 by Iain Abernethy
Thu, 2021-04-01 15:02
Kata Application
Normal topic 4 Ways To Adapt Naihanchi Foot Checks for Sparring and Self Defence
by chrishanson68 on Wed, 2021-06-09 05:49
2 1,195 by Azato
Sat, 2021-06-26 12:14
Kata Application
Normal topic Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill
by dhogsette on Sun, 2020-04-12 16:17
1 1,197 by Iain Abernethy
Mon, 2020-04-13 10:17
Training Methods
Normal topic Home Workout: Resistance Training
by shotokanman70 on Tue, 2020-04-14 15:09
1,199 by shotokanman70
Wed, 2020-04-15 08:19
Training Methods
Normal topic Shoulder clamp, side clench, control position
by Jeb Chiles on Tue, 2021-01-19 20:11
1 1,202 by Iain Abernethy
Thu, 2021-01-21 12:59
Martial Arts
Normal topic "cornerman" drill
by Zach Zinn on Sun, 2020-05-24 20:41
1,207 by Zach Zinn
Tue, 2020-05-26 13:10
Training Methods
Normal topic Nahanchi 1 Oyo
by Jeb Chiles on Wed, 2020-02-26 15:13
1,207 by Jeb Chiles
Thu, 2020-02-27 09:11
Kata Application
Normal topic Internal Style of Practice Lecture Series
by colby on Sat, 2020-11-07 22:13
1,209 by colby
Wed, 2020-11-11 15:40
Martial Arts
Normal topic Kururunfa Application and Solo practice - short video
by Zach Zinn on Tue, 2020-05-05 01:12
1,211 by Zach Zinn
Tue, 2020-05-05 09:16
Kata Application
Normal topic Home Workout 9: Finding Angles
by shotokanman70 on Wed, 2020-08-05 12:44
1 1,212 by Iain Abernethy
Sat, 2020-08-15 14:11
Training Methods
Normal topic Karate: A Call for Change
by shotokanman70 on Thu, 2020-02-13 19:18
1,216 by shotokanman70
Fri, 2020-02-14 15:25
General
Normal topic Kumite Combo: Gyaku Zyki, Mae Ashi Mawashi Geri
by shotokanman70 on Sat, 2021-05-01 16:50
2 1,223 by shotokanman70
Wed, 2021-05-19 10:40
General
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette on Tue, 2020-08-04 01:35
1 1,223 by Iain Abernethy
Tue, 2020-08-04 12:55
Training Methods
Normal topic Naihanchi Oyo Block punch to Brabo
by Jeb Chiles on Sat, 2020-01-18 21:27
1,234 by Jeb Chiles
Mon, 2020-01-20 14:18
Kata Application
Hot topic Flow Drill for Chibana's Three Kihongata
by Wastelander on Mon, 2021-07-19 14:49
9 1,236 by Frazatto
Tue, 2021-07-20 22:04
Kata Application
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette on Sun, 2021-01-10 00:22
2 1,244 by dhogsette
Sun, 2021-01-10 18:38
Training Methods
Normal topic Limb Control Bagwork Drills
by Wastelander on Tue, 2021-02-23 18:18
2 1,244 by Iain Abernethy
Tue, 2021-03-09 18:08
General
Normal topic Andi Kidd Lockdown Sale
by Iain Abernethy on Thu, 2020-06-11 17:37
1,247 by Iain Abernethy
Thu, 2020-06-11 17:38
General

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