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Normal topic Heel up vs Down
by Zach Zinn on Thu, 2020-04-23 19:35
409 by Zach Zinn
Sun, 2020-04-26 10:26
Training Methods
Normal topic Heavy Bag video
by Zach Zinn on Mon, 2020-04-27 23:26
413 by Zach Zinn
Tue, 2020-04-28 12:57
Training Methods
Normal topic Bunkai Bastards - Interview
by Les Bubka on Fri, 2020-07-10 00:23
421 by Les Bubka
Tue, 2020-07-21 10:40
General
Normal topic Karate unity Interviews
by Les Bubka on Mon, 2020-04-20 12:42
422 by Les Bubka
Sun, 2020-04-26 09:37
General
Normal topic New Toy Review - Reflex bag
by Zach Zinn on Tue, 2020-05-19 02:21
2 443 by Zach Zinn
Sun, 2020-05-24 04:16
Training Methods
Normal topic 5 Ways to solo train your Kihon with Andy Allen
by chrishanson68 on Wed, 2020-04-22 08:03
448 by chrishanson68
Sun, 2020-04-26 10:07
Kata Application
Normal topic Kihon Combo on the Heavy Bag
by shotokanman70 on Fri, 2020-06-05 17:49
2 451 by shotokanman70
Wed, 2020-06-10 20:12
Training Methods
Normal topic Self Analysis for a Growth Mindset
by shotokanman70 on Sat, 2020-06-13 15:38
2 453 by shotokanman70
Sun, 2020-06-14 19:07
Self-Development
Hot topic Teaching locks and chokes to children
by Joseph O'Neill on Wed, 2020-08-05 19:42
7 454 by AllyWhytock
Sat, 2020-08-08 13:49
Training Methods
Normal topic Youtube Live Stream Q/A with Iain Abernethy and Karate Unity Chris Hanson
by chrishanson68 on Wed, 2020-04-29 16:52
1 455 by Iain Abernethy
Mon, 2020-05-04 10:08
What's on?
Normal topic Blog Post: Kihon is a TOOL, not a GOAL
by shotokanman70 on Fri, 2020-05-01 14:23
456 by shotokanman70
Mon, 2020-05-04 10:29
General
Normal topic Interview with Andy Allen
by Les Bubka on Sat, 2020-05-16 09:12
460 by Les Bubka
Sat, 2020-05-16 09:47
Martial Arts
Normal topic Heavy Bag Interval training
by shotokanman70 on Tue, 2020-03-17 23:33
463 by shotokanman70
Wed, 2020-03-18 08:47
Training Methods
Normal topic Live stream with Bas Rutten the legend
by chrishanson68 on Fri, 2020-05-15 04:21
463 by chrishanson68
Fri, 2020-05-15 14:49
What's on?
Normal topic “An ancient art, for a modern world” Overcoming dyspraxia through the martial arts.
by Les Bubka on Sat, 2020-06-06 14:34
1 466 by Iain Abernethy
Tue, 2020-06-09 15:03
Articles
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette on Sat, 2020-05-30 21:11
2 466 by dhogsette
Tue, 2020-06-09 23:45
Training Methods
Normal topic Key word definitions
by PASmith on Thu, 2020-06-11 15:52
3 469 by Iain Abernethy
Sun, 2020-06-14 13:24
General
Normal topic Heian Shodan in a Restricted Space
by shotokanman70 on Fri, 2020-04-17 17:30
474 by shotokanman70
Sun, 2020-04-19 09:50
General
Normal topic Working on shin block and counter
by Les Bubka on Fri, 2020-05-29 08:04
2 476 by Les Bubka
Tue, 2020-06-09 14:57
Martial Arts
Normal topic Home Training 3: Elbows and Knees
by shotokanman70 on Mon, 2020-05-04 23:53
484 by shotokanman70
Tue, 2020-05-05 09:14
General

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