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Normal topic 4 Flow Drill methods to optimize your Karate and Martial arts
by chrishanson68 on Wed, 2020-08-12 03:48
166 by chrishanson68
Wed, 2020-08-12 03:48
Training Methods
Normal topic Home Workout 9: Finding Angles
by shotokanman70 on Wed, 2020-08-05 12:44
231 by shotokanman70
Wed, 2020-08-05 12:44
Training Methods
Normal topic Too much Emphasis on hip rotation in Shotokan?
by shotokanman70 on Tue, 2020-08-11 13:58
4 236 by Nate Tam
Thu, 2020-08-13 00:38
General
Normal topic Dynamic Pad Drill
by shotokanman70 on Mon, 2020-06-22 15:08
247 by shotokanman70
Mon, 2020-06-22 17:56
General
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette on Tue, 2020-08-04 01:35
1 254 by Iain Abernethy
Tue, 2020-08-04 12:55
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 2
by dhogsette on Fri, 2020-08-07 19:45
260 by dhogsette
Fri, 2020-08-07 19:45
Training Methods
Normal topic Iain Abernethy – Road Less Travelled
by Iain Abernethy on Fri, 2020-06-05 15:18
262 by Iain Abernethy
Fri, 2020-06-05 15:19
Recommended Section
Normal topic Funding for clubs- Advice from community warden
by Les Bubka on Fri, 2020-07-03 07:02
265 by Les Bubka
Mon, 2020-07-06 16:17
General
Normal topic Kata Podcast with Chris Hanson of Karate Unity
by Azato on Thu, 2020-07-23 19:19
1 266 by Iain Abernethy
Tue, 2020-07-28 09:30
General
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 on Mon, 2020-05-25 16:09
270 by shotokanman70
Tue, 2020-05-26 12:44
Training Methods
Normal topic Nut Grab in a fight
by diadicic on Thu, 2020-07-23 14:23
1 275 by Zach Zinn
Fri, 2020-07-24 12:05
General
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 on Tue, 2020-06-16 17:22
283 by shotokanman70
Thu, 2020-06-18 14:32
Training Methods
Normal topic Strength and Cardio Training Instructional Video
by dhogsette on Mon, 2020-07-13 17:25
1 283 by Iain Abernethy
Tue, 2020-07-21 10:49
Training Methods
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette on Fri, 2020-07-17 19:55
290 by dhogsette
Tue, 2020-07-21 10:53
Training Methods
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 on Tue, 2020-05-19 17:17
292 by shotokanman70
Sat, 2020-05-23 16:56
Training Methods
Normal topic The Functional Karate Revolution
by Nimrod Nir on Sat, 2020-05-23 13:13
300 by Nimrod Nir
Sat, 2020-05-23 16:14
Martial Arts
Normal topic Karate doesn't work in a phone box!
by Les Bubka on Fri, 2020-07-24 00:20
1 307 by Iain Abernethy
Tue, 2020-07-28 09:38
Martial Arts
Normal topic Heian Shodan Bunkai - Learning Speed
by AllyWhytock on Mon, 2020-05-11 21:34
312 by AllyWhytock
Tue, 2020-05-12 08:17
Kata Application
Normal topic Pad Drill: Leg kick, Step Back Hook Punch
by shotokanman70 on Tue, 2020-07-07 14:45
316 by shotokanman70
Tue, 2020-07-21 10:07
General
Normal topic Pad Drill: Jab, Cross, Lead Leg Roundhouse
by shotokanman70 on Wed, 2020-06-24 13:47
319 by shotokanman70
Sun, 2020-06-28 20:11
General

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