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Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 14,921 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Normal topic Focus Pad Basic Impact Drill
by AllyWhytock on Sat, 2020-04-11 17:06
2 2,366 by Spaniard
Mon, 2020-04-13 17:07
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 20,082 by JWT
Wed, 2013-11-20 09:42
Training Methods
Hot topic Foot Position on Kicks
by nielmag on Tue, 2011-08-09 13:58
9 12,740 by Zach Zinn
Tue, 2012-04-24 21:06
Martial Arts
Hot topic Foot Trapping in Combat Sports and Classical Fighting Arts
by Wastelander on Sun, 2015-01-04 01:11
5 8,677 by Iain Abernethy
Sat, 2015-01-10 10:51
Articles
Normal topic Footage from Sanchin Seminar
by Les Bubka on Sun, 2017-05-14 21:27
3 4,641 by Les Bubka
Tue, 2017-05-16 16:28
Kata Application
Normal topic Footwork Drill to Create Angles (video)
by Iain Abernethy on Fri, 2014-09-26 13:37
3 7,767 by Dillon
Thu, 2014-11-06 04:09
General
Normal topic Forearm strikes and short-shots
by Iain Abernethy on Wed, 2013-10-23 13:22
2 5,732 by Wastelander
Tue, 2013-10-29 20:37
General
Hot topic Formal dance and its martial application
by Iain Abernethy on Wed, 2011-01-05 09:00
9 13,623 by Sebastian B.
Sat, 2012-12-08 22:47
Kata Application
Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 11,693 by Stuart Ashen
Sat, 2011-01-22 12:09
Kata Application
Normal topic Forum Twitter Feed
by Iain Abernethy on Fri, 2018-03-23 13:27
3,046 by Iain Abernethy
Fri, 2018-03-23 13:28
Important Messages from Iain
Normal topic Free E-book - MATSUYAMA THEORY of karate history
by BRyder on Fri, 2011-10-07 02:45
3 6,741 by Iain Abernethy
Wed, 2011-10-12 15:27
General
Normal topic Free Karate Media
by Cataphract on Mon, 2017-09-04 18:23
2 4,400 by shoshinjacky
Fri, 2020-07-24 13:51
Self-Development
Hot topic Free Sparriing in Karate
by Graziano on Tue, 2016-11-22 08:43
11 15,667 by Wastelander
Wed, 2017-09-13 11:43
General
Normal topic Free Team BlackBelt for 60 days
by Iain Abernethy on Wed, 2020-04-15 12:08
2 2,343 by Dbryan
Sun, 2020-04-26 12:10
What's on?
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander on Tue, 2016-04-05 06:53
3 5,504 by dhogsette
Wed, 2016-04-06 17:22
Training Methods
Hot topic Freestyle Judo
by Iain Abernethy on Thu, 2011-04-28 11:27
5 11,549 by Iain Abernethy
Sat, 2011-04-30 09:33
Martial Arts
Normal topic From Kata to Fighting
by Les Bubka on Fri, 2019-07-19 06:55
1 2,609 by Marc
Mon, 2019-08-05 23:26
Articles
Hot topic From Shotokan to the Street by Andi Kidd
by Iain Abernethy on Wed, 2015-09-23 11:07
7 12,779 by Dash3
Mon, 2016-08-15 17:56
Recommended Section
Normal topic Front Kick Defense With Takedown
by shotokanman70 on Tue, 2020-03-03 00:15
3 2,746 by Iain Abernethy
Thu, 2020-03-05 10:16
General

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