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Normal topic Something for the regulars!
by Iain Abernethy on Wed, 2013-08-28 14:35
6,691 by Iain Abernethy
Mon, 2013-12-23 13:57
Important Messages from Iain
Normal topic Naihanchi cross hands and step
by Jeb Chiles on Tue, 2021-04-13 15:19
821 by Jeb Chiles
Wed, 2021-04-14 12:58
Kata Application
Normal topic Another Waza Wednesday with Iain - Pinan Yondan
by Wastelander on Wed, 2017-12-20 15:07
2,320 by Wastelander
Fri, 2017-12-22 08:51
Kata Application
Normal topic KishimotoDi Seminar
by Wastelander on Fri, 2014-01-17 19:37
4,330 by Wastelander
Fri, 2014-01-17 19:37
What's on?
Normal topic Goju Ryu Open Seminar in Essex
by shinsokaiuk on Mon, 2016-01-25 16:33
3,406 by shinsokaiuk
Mon, 2016-01-25 16:33
What's on?
Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette on Mon, 2016-05-16 17:10
2,327 by dhogsette
Mon, 2016-05-16 18:09
Kata Application
Normal topic Live 10 Years Longer: Okinawan Secrets to Long Life
by Joshua Shrum on Wed, 2016-01-06 14:29
3,509 by Joshua Shrum
Wed, 2016-01-06 14:29
Articles
Normal topic Kata and the NFLs Playbooks
by Joseph O'Neill on Wed, 2020-07-29 21:50
2,714 by Joseph O'Neill
Mon, 2020-08-03 12:36
Articles
Normal topic Pinan Shodan Oyo
by Jeb Chiles on Mon, 2019-04-01 21:55
2,570 by Jeb Chiles
Tue, 2019-04-02 09:23
Kata Application
Normal topic The Spirit of the Sword by Nakamura Taisaburo (translated by Gavin J. Poffley)
by Iain Abernethy on Wed, 2013-06-05 10:14
5,841 by Iain Abernethy
Wed, 2013-06-05 10:14
Recommended Section
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette on Sat, 2021-03-27 19:35
952 by dhogsette
Tue, 2021-04-06 09:32
Training Methods
Normal topic Itay Gil in Britain and Ireland in October 2012
by Iain Abernethy on Wed, 2012-09-05 15:33
5,941 by Iain Abernethy
Wed, 2012-09-05 15:33
What's on?
Normal topic Old Style Bareknuckle pictures.
by stephen on Thu, 2013-07-04 23:39
3,327 by stephen
Fri, 2013-07-05 09:56
General
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette on Sun, 2016-02-07 05:20
2,705 by dhogsette
Mon, 2016-02-08 11:09
Training Methods
Normal topic Wrestling partner wanted
by Joseph O'Neill on Thu, 2020-04-02 22:09
2,044 by Joseph O'Neill
Fri, 2020-04-03 08:55
Help Wanted?
Normal topic Collaborative Kihon with Karate Unity
by shotokanman70 on Wed, 2020-04-01 22:40
1,329 by shotokanman70
Thu, 2020-04-02 08:35
Kata Application
Normal topic Pad Drill: Leg kick, Step Back Hook Punch
by shotokanman70 on Tue, 2020-07-07 14:45
1,332 by shotokanman70
Tue, 2020-07-21 10:07
General
Normal topic Rory Miller will be returning to the UK in February 2013!
by Iain Abernethy on Wed, 2013-01-23 15:36
4,239 by Iain Abernethy
Wed, 2013-02-06 13:48
What's on?
Normal topic Some Bunkai from Pinan Godan
by Tau on Sat, 2014-05-10 19:10
3,533 by Tau
Thu, 2014-05-22 15:52
Kata Application
Normal topic Heian Shodan Bunkai - Learning Speed
by AllyWhytock on Mon, 2020-05-11 21:34
1,169 by AllyWhytock
Tue, 2020-05-12 08:17
Kata Application

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