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Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
3,510 by Harald
Tue, 2011-05-17 22:20
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,445 by Ciaran
Fri, 2012-03-30 20:41
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
6,099 by Iain Abernethy
Wed, 2013-10-30 08:34
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
4,110 by stephen
Sat, 2013-07-13 11:42
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
5,351 by Iain Abernethy
Tue, 2015-05-05 08:31
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
1,163 by Wastelander
Thu, 2015-11-26 21:16
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
1,144 by dhogsette
Wed, 2016-04-06 17:14
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
7,279 by rshively
Tue, 2011-01-25 15:28
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
949 by dhogsette
Mon, 2016-06-27 12:23
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
3,346 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
6,818 by WadoChaz
Wed, 2012-06-13 10:09
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
4,156 by Shoto
Tue, 2013-01-15 06:41
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
8,942 by Iain Abernethy
Wed, 2013-07-31 09:07
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
1,608 by Chikara Andrew
Thu, 2015-06-04 13:38
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,599 by JWT
Mon, 2015-12-21 16:03
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
582 by dhogsette
Wed, 2016-04-06 17:17
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,087 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
756 by dhogsette
Thu, 2016-06-30 03:32
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
3,860 by Gary Chamberlain
Wed, 2011-05-18 21:31
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
2,885 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
2,567 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
2,456 by Steve Gombosi
Wed, 2014-03-12 09:46
Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
24
13,883 by Iain Abernethy
Sun, 2015-12-20 12:14
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
1,417 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
891 by dhogsette
Wed, 2016-04-06 17:22

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