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Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
5,075 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
3,105 by Wastelander
Sun, 2016-10-30 19:17
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette » Tue, 2020-08-04 01:35
1
2,148 by Iain Abernethy
Tue, 2020-08-04 12:55
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
11,117 by rbartley
Fri, 2012-03-16 12:10
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
6,958 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Restricted striking drills on the heavy bag
by B Bates » Thu, 2020-11-19 14:22
1
2,861 by Iain Abernethy
Fri, 2020-11-20 11:54
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
11,086 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Pummeling
by Les Bubka » Sat, 2017-12-02 13:21
12
18,584 by Tau
Tue, 2017-12-19 11:05
Normal topic Teaching Kata
by Les Bubka » Wed, 2021-01-13 23:41
2
3,206 by Les Bubka
Mon, 2021-01-18 10:59
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
29,941 by senshido
Thu, 2015-07-02 12:40
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
9,330 by karate10
Tue, 2018-04-24 17:05
Normal topic Full Body Steel Mace Karate Warmup
by Chatan1979 » Tue, 2021-03-30 13:48
2
3,063 by Chatan1979
Thu, 2021-04-01 18:22
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
10,348 by Wastelander
Mon, 2015-01-26 19:22
Hot topic Pad-training for joint locks/breaks
by Roman Ostien » Sat, 2019-12-28 22:48
10
9,956 by Steve Gombosi
Wed, 2020-01-08 09:02
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
5,261 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic "Boxing the bag"
by Zach Zinn » Thu, 2021-07-15 02:12
0
1,785 by Zach Zinn
Fri, 2021-07-16 17:34
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
6,598 by karate10
Wed, 2015-09-30 04:45
Normal topic Shadow boxing/Shadow sparring for self defense
by Zach Zinn » Sun, 2020-04-05 19:27
3
5,238 by Iain Abernethy
Tue, 2020-04-07 11:46
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
6,403 by Marc
Fri, 2018-10-12 21:59
Normal topic Understanding the puzzle pieces of 3K karate
by Mark Morschhäuser » Tue, 2023-03-21 11:41
3
5,245 by Frazatto
Thu, 2023-03-23 16:51
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
3,272 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Heavy Bag video
by Zach Zinn » Mon, 2020-04-27 23:26
0
1,873 by Zach Zinn
Tue, 2020-04-28 12:57
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
63,735 by Sofia
Sat, 2012-11-03 12:32
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
5,192 by dhogsette
Tue, 2016-06-07 06:47
Normal topic On the role of mirrored kata
by krian_89 » Fri, 2020-06-05 14:41
3
3,296 by krian_89
Mon, 2020-06-08 19:24

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