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Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
1,495 by Iain Abernethy
Fri, 2016-08-26 08:01
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
7,165 by Iain Abernethy
Tue, 2011-04-19 08:34
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
1,404 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,474 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
320 by JWT
Wed, 2017-04-19 21:51
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
5,098 by Mr P
Wed, 2012-10-24 21:11
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
4,665 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
2,148 by Gareth
Wed, 2014-03-05 11:59
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
1,123 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
748 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
3,418 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
856 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
3,733 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
1,137 by Kevin73
Wed, 2016-11-09 01:01
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
3,281 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
191 by Iain Abernethy
Thu, 2017-04-27 08:06
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
5,179 by Mr P
Tue, 2013-11-12 16:50
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
7,699 by Drew Loto
Thu, 2013-05-02 21:18
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
2,266 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
1,656 by karate10
Wed, 2015-09-30 04:45
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
755 by dhogsette
Mon, 2016-02-08 11:09
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
20,108 by Sofia
Sat, 2012-11-03 12:32
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
1,140 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,285 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
542 by Wastelander
Sun, 2016-10-30 19:17
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