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Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
12,312 by chrishanson68
Sun, 2011-04-10 17:17
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
788 by Wastelander
Wed, 2016-09-14 16:27
Hot topic Punching Methods - Why?
by Black Tiger » Mon, 2011-11-28 13:34
17
10,419 by shoshinkanuk
Mon, 2011-12-19 15:17
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
1,835 by Zach Zinn
Thu, 2012-08-30 18:12
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
3,798 by LC Stig
Wed, 2013-04-17 14:45
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,836 by Iain Abernethy
Wed, 2014-02-26 11:00
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
1,869 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
1,756 by Iain Abernethy
Mon, 2016-02-01 23:51
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
3,701 by Boris B
Fri, 2010-11-19 15:53
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
384 by Wastelander
Wed, 2016-05-11 08:42
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
2,882 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic A question on teaching different types of people
by Zach Zinn » Fri, 2016-09-16 22:56
2
844 by Zach Zinn
Mon, 2016-09-19 21:03
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
2,418 by JWT
Fri, 2011-12-09 13:38
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
3,209 by PASmith
Thu, 2012-09-20 11:59
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
4,206 by jeffc
Sat, 2013-08-31 12:35
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
1,902 by Gareth
Wed, 2014-03-05 11:59
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
742 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette » Thu, 2016-02-04 04:12
2
721 by dhogsette
Thu, 2016-02-04 17:30
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
4,561 by shoshinkanuk
Fri, 2011-04-08 15:58
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
1,056 by Iain Abernethy
Fri, 2016-08-26 08:01
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
6,248 by Iain Abernethy
Tue, 2011-04-19 08:34
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,116 by wayne williams
Sat, 2012-01-28 12:09
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
4,390 by Mr P
Wed, 2012-10-24 21:11
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
4,142 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
2,005 by Lee Taylor
Wed, 2014-03-05 11:35
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