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Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
24
14,643 by Iain Abernethy
Sun, 2015-12-20 12:14
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
1,573 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
999 by dhogsette
Wed, 2016-04-06 17:22
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
7,932 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
3,418 by JWT
Thu, 2017-01-05 15:36
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
3,662 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Neck strengthening
by Leszek.B » Sun, 2017-01-01 20:06
2
357 by Leszek.B
Mon, 2017-01-02 16:32
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
3,282 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
1,721 by Zach_MB
Fri, 2013-02-15 17:19
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
3,361 by miket
Thu, 2013-09-26 20:14
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
1,055 by Wastelander
Tue, 2015-06-02 19:23
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
1,762 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
4,846 by mcf
Fri, 2010-10-01 10:37
Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
612 by dhogsette
Thu, 2016-04-07 08:38
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
3,104 by paul.gy
Fri, 2011-02-18 22:33
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
3,020 by Leszek.B
Thu, 2017-01-05 08:48
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
2,204 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Training Medley Video
by JWT » Thu, 2017-01-05 15:20
3
415 by Marc
Fri, 2017-01-06 13:22
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
2,192 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
1,633 by Jr cook
Thu, 2013-02-21 10:30
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
4,130 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
4,008 by AllyWhytock
Wed, 2015-06-10 09:07
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
918 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
2,114 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
725 by dhogsette
Fri, 2016-04-22 18:14
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